Plum
46 kcal per 100g
Plum has 46 kcal per 100 g, and 1 plum (66 g) comes to about 30 kcal, with 0.5 g protein, 7.5 g carbs and 0.2 g fat. Values are for fresh plums. Dried plums (prunes) are far more concentrated per 100 g because the water is gone.
Kairo logs Plum from a photo: the app estimates the portion on the plate and fills in calories and macros from reference data, no typing needed.
Your portion
Type the grams or the calorie budget you have left.
- 0.7 g
- Protein
- 11 g
- Carbs
- 0.3 g
- Fat
100 g ≈ 2 % of a 2,000 kcal reference intake. Work out your own daily need
Nutrition Facts
Serving size: 100g
Health Info
Plums provide vitamin C, vitamin K and polyphenol antioxidants. Dried into prunes they become a concentrated source of sorbitol and fiber, well known for supporting digestion and regularity.
Macros per 100g
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Plum in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreFrequently Asked Questions
- How many calories are in Plum?
- Plum has 46 kcal per 100 g. A typical 66 g serving contains about 30 kcal.
- How much protein is in Plum?
- Plum provides 0.7 g of protein per 100 g.
- How many carbs are in Plum?
- Plum contains 11.4 g of carbohydrates per 100 g, of which 9.9 g is sugar.
- How much fat is in Plum?
- Plum contains 0.3 g of fat per 100 g. It also provides 1.4 g of fiber per 100 g.
- Is Plum good for weight loss?
- With only 46 kcal per 100 g, Plum is low in calories and fits easily into a weight-loss diet.
- Can I log Plum in Kairo from a photo?
- Yes, photograph the plate and Kairo estimates the portion of Plum, then logs calories and macros from reference data. If the portion looks off, you can adjust the grams and the numbers update.