All Foods
Fruits
Plum
46 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories46
per serving
Total Fat0.3g
Total Carbohydrate11.4g
Dietary Fiber1.4g
Total Sugars9.9g
Protein0.7g
Sodium0mg
Health Info
Plums provide vitamin C, vitamin K and polyphenol antioxidants. Dried into prunes they become a concentrated source of sorbitol and fiber, well known for supporting digestion and regularity.
Macros per 100g
46kcal
Calories
0.7g
Protein
11.4g
Carbs
0.3g
Fat
Values per 100 g are based on recognised nutrition reference data. Last reviewed: June 2026. View sources
Track Plum in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition — three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App StoreMore from Kairo: Best AI calorie tracker · Cal AI alternative
Frequently Asked Questions
- How many calories are in Plum?
- Plum has 46 kcal per 100 g. A typical 66 g serving contains about 30 kcal.
- How much protein is in Plum?
- Plum provides 0.7 g of protein per 100 g.
- How many carbs are in Plum?
- Plum contains 11.4 g of carbohydrates per 100 g, of which 9.9 g is sugar.
- How much fat is in Plum?
- Plum contains 0.3 g of fat per 100 g. It also provides 1.4 g of fiber per 100 g.
- Is Plum good for weight loss?
- With only 46 kcal per 100 g, Plum is low in calories and fits easily into a weight-loss diet.