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Sesame Seeds
573 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories573
per serving
Total Fat49.7g
Total Carbohydrate23.4g
Dietary Fiber11.8g
Total Sugars0.3g
Protein17.7g
Sodium11mg
Health Info
Sesame seeds are remarkably high in calcium, iron and the lignans sesamin and sesamol. Ground into tahini they are a staple of hummus and Middle Eastern cooking, delivering plant protein and healthy fats.
Macros per 100g
573kcal
Calories
17.7g
Protein
23.4g
Carbs
49.7g
Fat
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Try Kairo for freeFrequently Asked Questions
- How many calories are in Sesame Seeds?
- Sesame Seeds has 573 kcal per 100 g. A typical 9 g serving contains about 52 kcal.
- How much protein is in Sesame Seeds?
- Sesame Seeds provides 17.7 g of protein per 100 g.
- How many carbs are in Sesame Seeds?
- Sesame Seeds contains 23.4 g of carbohydrates per 100 g, of which 0.3 g is sugar.
- How much fat is in Sesame Seeds?
- Sesame Seeds contains 49.7 g of fat per 100 g. It also provides 11.8 g of fiber per 100 g.
- Is Sesame Seeds good for weight loss?
- Sesame Seeds is calorie-dense at 573 kcal per 100 g, so keep portion sizes in check when losing weight. Its 17.7 g of protein per 100 g also helps with satiety.