All Foods

High-Protein Foods

Foods ranked by protein per 100g, the building block for muscle, satiety and a higher thermic effect. Great for building meals around a protein anchor.

  1. 1

    Parmesan

    Dairy · 431 kcal · 38.5g Protein

    38.5g
    Protein · per 100g
  2. 2

    Bacon (Cooked)

    Protein · 541 kcal · 37g Protein

    37g
    Protein · per 100g
  3. 3

    Chicken Breast

    Protein · 165 kcal · 31g Protein

    31g
    Protein · per 100g
  4. 4

    Pumpkin Seeds

    Nuts & Seeds · 559 kcal · 30.2g Protein

    30.2g
    Protein · per 100g
  5. 5

    Turkey Breast (skinless)

    Protein · 135 kcal · 30.1g Protein

    30.1g
    Protein · per 100g
  6. 6

    Tilapia (Cooked)

    Protein · 128 kcal · 26.2g Protein

    26.2g
    Protein · per 100g
  7. 7

    Chicken Thigh (Cooked, Skinless)

    Protein · 209 kcal · 26g Protein

    26g
    Protein · per 100g
  8. 8

    Pork Chop (Cooked)

    Protein · 231 kcal · 25.7g Protein

    25.7g
    Protein · per 100g
  9. 9

    Tuna (Canned in Water)

    Protein · 116 kcal · 25.5g Protein

    25.5g
    Protein · per 100g
  10. 10

    Peanut Butter

    Nuts & Seeds · 588 kcal · 25.1g Protein

    25.1g
    Protein · per 100g
  11. 11

    Cheddar Cheese

    Dairy · 403 kcal · 24.9g Protein

    24.9g
    Protein · per 100g
  12. 12

    Gouda

    Dairy · 356 kcal · 24.9g Protein

    24.9g
    Protein · per 100g
  13. 13

    Sardines (Canned in Oil, Drained)

    Protein · 208 kcal · 24.6g Protein

    24.6g
    Protein · per 100g
  14. 14

    Mozzarella (part-skim)

    Dairy · 254 kcal · 24.3g Protein

    24.3g
    Protein · per 100g
  15. 15

    Shrimp

    Protein · 99 kcal · 24g Protein

    24g
    Protein · per 100g
  16. 16

    Almonds

    Nuts & Seeds · 579 kcal · 21.2g Protein

    21.2g
    Protein · per 100g
  17. 17

    Ham (Lean, Cooked)

    Protein · 145 kcal · 20.9g Protein

    20.9g
    Protein · per 100g
  18. 18

    Sunflower Seeds

    Nuts & Seeds · 584 kcal · 20.8g Protein

    20.8g
    Protein · per 100g
  19. 19

    Salmon (Atlantic, Raw)

    Protein · 208 kcal · 20.4g Protein

    20.4g
    Protein · per 100g
  20. 20

    Pistachios

    Nuts & Seeds · 560 kcal · 20.2g Protein

    20.2g
    Protein · per 100g
  21. 21

    Ground Beef (85% lean)

    Protein · 215 kcal · 18.6g Protein

    18.6g
    Protein · per 100g
  22. 22

    Flaxseed (ground)

    Nuts & Seeds · 534 kcal · 18.3g Protein

    18.3g
    Protein · per 100g
  23. 23

    Cashews

    Nuts & Seeds · 553 kcal · 18.2g Protein

    18.2g
    Protein · per 100g
  24. 24

    Cod

    Protein · 82 kcal · 17.8g Protein

    17.8g
    Protein · per 100g

Track High-Protein Foods in Kairo

Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.

Get Kairo on the App Store

More Lists

Low-Calorie FoodsHigh-Fiber FoodsLow-Carb FoodsHigh-Protein, Low-Calorie FoodsLow-Sugar FoodsHigh-Protein Vegetarian FoodsFoods High in Healthy FatsLow-Fat FoodsBest Foods for Weight LossKeto-Friendly FoodsLow-Sodium Foods