Low-Fat Foods
Foods ranked by fat per 100g: the leanest whole foods for low-fat eating and calorie control.
- 1
Asparagus
Vegetables · 20 kcal · 2.2g Protein
0.1gFat · per 100g - 2
Cabbage
Vegetables · 25 kcal · 1.3g Protein
0.1gFat · per 100g - 3
Cucumber
Vegetables · 15 kcal · 0.7g Protein
0.1gFat · per 100g - 4
Onion
Vegetables · 40 kcal · 1.1g Protein
0.1gFat · per 100g - 5
Orange
Fruits · 47 kcal · 0.9g Protein
0.1gFat · per 100g - 6
Pear
Fruits · 57 kcal · 0.4g Protein
0.1gFat · per 100g - 7
Pineapple
Fruits · 50 kcal · 0.5g Protein
0.1gFat · per 100g - 8
Potato (Raw)
Vegetables · 77 kcal · 2g Protein
0.1gFat · per 100g - 9
Pumpkin
Vegetables · 26 kcal · 1g Protein
0.1gFat · per 100g - 10
Sweet Potato (Baked)
Vegetables · 90 kcal · 2g Protein
0.1gFat · per 100g - 11
Apple
Fruits · 52 kcal · 0.3g Protein
0.2gFat · per 100g - 12
Beetroot
Vegetables · 43 kcal · 1.6g Protein
0.2gFat · per 100g - 13
Bulgur (Cooked)
Grains · 83 kcal · 3.1g Protein
0.2gFat · per 100g - 14
Cantaloupe Melon
Fruits · 34 kcal · 0.8g Protein
0.2gFat · per 100g - 15
Carrot
Vegetables · 41 kcal · 0.9g Protein
0.2gFat · per 100g - 16
Celery
Vegetables · 16 kcal · 0.7g Protein
0.2gFat · per 100g - 17
Cherries
Fruits · 63 kcal · 1.1g Protein
0.2gFat · per 100g - 18
Couscous (cooked)
Grains · 112 kcal · 3.8g Protein
0.2gFat · per 100g - 19
Dates (Medjool)
Fruits · 277 kcal · 1.8g Protein
0.2gFat · per 100g - 20
Eggplant
Vegetables · 25 kcal · 1g Protein
0.2gFat · per 100g - 21
Grapes
Fruits · 69 kcal · 0.7g Protein
0.2gFat · per 100g - 22
Green Beans
Vegetables · 31 kcal · 1.8g Protein
0.2gFat · per 100g - 23
Tomato
Vegetables · 18 kcal · 0.9g Protein
0.2gFat · per 100g - 24
Watermelon
Fruits · 30 kcal · 0.6g Protein
0.2gFat · per 100g
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