How does Kairo track calories?

Kairo uses advanced AI to analyze photos of your food and automatically calculate calories and macronutrients. Simply take a photo of your meal, and Kairo does the rest.

Is Kairo available on Android?

Currently, Kairo is exclusively available for iOS devices. We are working on an Android version for the future.

How much does Kairo cost?

Kairo offers a yearly subscription with a 3-day free trial, as well as a monthly subscription. You can test all features during the trial and cancel anytime before it ends.

Does Kairo work with Apple Health?

Yes, Kairo fully integrates with Apple Health to sync your nutrition data and provide a comprehensive health overview.

How many calories do I need per day?

Your daily calorie needs depend on factors like age, gender, weight, height, and activity level. Kairo automatically calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) based on your profile using the scientifically recognized Mifflin-St Jeor equation.

What is the difference between BMR and TDEE?

BMR (Basal Metabolic Rate) is the number of calories your body burns at rest to maintain basic functions. TDEE (Total Daily Energy Expenditure) includes your BMR plus calories burned through physical activity and digestion. TDEE is the total number of calories you need per day.

What is the Body Map in Kairo?

The Body Map is a unique Kairo feature that shows you at a glance how your nutrition supports different body systems — brain, heart, muscles, bones, digestion, and skin & immune system. It provides personalized insights based on your daily food intake.

What makes Kairo different from other calorie trackers?

Kairo combines AI-powered food scanning with features like Body Map nutrition insights, social group tracking with emoji reactions, streak motivation systems, and beautiful iOS widgets. It focuses on simplicity and design while providing comprehensive nutrition tracking.

What is BMI and how is it calculated?

BMI (Body Mass Index) is calculated by dividing your weight in kilograms by your height in meters squared: BMI = weight / (height in m)². A BMI of 18.5-24.9 is considered normal weight. Note that BMI does not account for muscle mass or body composition.

All Foods

Low-Fat Foods

Foods ranked by fat per 100g — the leanest whole foods for low-fat eating and calorie control.

1
Asparagus
Vegetables · 20 kcal · 2.2g Protein
0.1g
Fat · per 100g
2
Cabbage
Vegetables · 25 kcal · 1.3g Protein
0.1g
Fat · per 100g
3
Cucumber
Vegetables · 15 kcal · 0.7g Protein
0.1g
Fat · per 100g
4
Onion
Vegetables · 40 kcal · 1.1g Protein
0.1g
Fat · per 100g
5
Orange
Fruits · 47 kcal · 0.9g Protein
0.1g
Fat · per 100g
6
Pear
Fruits · 57 kcal · 0.4g Protein
0.1g
Fat · per 100g
7
Pineapple
Fruits · 50 kcal · 0.5g Protein
0.1g
Fat · per 100g
8
Potato (Raw)
Vegetables · 77 kcal · 2g Protein
0.1g
Fat · per 100g
9
Pumpkin
Vegetables · 26 kcal · 1g Protein
0.1g
Fat · per 100g
10
Sweet Potato (Baked)
Vegetables · 90 kcal · 2g Protein
0.1g
Fat · per 100g
11
Apple
Fruits · 52 kcal · 0.3g Protein
0.2g
Fat · per 100g
12
Beetroot
Vegetables · 43 kcal · 1.6g Protein
0.2g
Fat · per 100g
13
Bulgur (Cooked)
Grains · 83 kcal · 3.1g Protein
0.2g
Fat · per 100g
14
Cantaloupe Melon
Fruits · 34 kcal · 0.8g Protein
0.2g
Fat · per 100g
15
Carrot
Vegetables · 41 kcal · 0.9g Protein
0.2g
Fat · per 100g
16
Celery
Vegetables · 16 kcal · 0.7g Protein
0.2g
Fat · per 100g
17
Cherries
Fruits · 63 kcal · 1.1g Protein
0.2g
Fat · per 100g
18
Couscous (cooked)
Grains · 112 kcal · 3.8g Protein
0.2g
Fat · per 100g
19
Dates (Medjool)
Fruits · 277 kcal · 1.8g Protein
0.2g
Fat · per 100g
20
Eggplant
Vegetables · 25 kcal · 1g Protein
0.2g
Fat · per 100g
21
Grapes
Fruits · 69 kcal · 0.7g Protein
0.2g
Fat · per 100g
22
Green Beans
Vegetables · 31 kcal · 1.8g Protein
0.2g
Fat · per 100g
23
Tomato
Vegetables · 18 kcal · 0.9g Protein
0.2g
Fat · per 100g
24
Watermelon
Fruits · 30 kcal · 0.6g Protein
0.2g
Fat · per 100g

Track Low-Fat Foods in Kairo

Scan your food with AI and automatically track calories and macros. No manual entry needed.

Try Kairo for free

More Lists

High-Protein Foods Low-Calorie Foods High-Fiber Foods Low-Carb Foods High-Protein, Low-Calorie Foods Low-Sugar Foods High-Protein Vegetarian Foods Foods High in Healthy Fats Best Foods for Weight Loss Keto-Friendly Foods Low-Sodium Foods

Low-Fat Foods

Asparagus

Cabbage

Cucumber

Onion

Orange

Pear

Pineapple

Potato (Raw)

Pumpkin

Sweet Potato (Baked)

Apple

Beetroot

Bulgur (Cooked)

Cantaloupe Melon

Carrot

Celery

Cherries

Couscous (cooked)

Dates (Medjool)

Eggplant

Grapes

Green Beans

Tomato

Watermelon

Track Low-Fat Foods in Kairo

More Lists