High-Protein Vegetarian Foods
Meat-free foods ranked by protein per 100g: dairy, eggs, legumes, soy, nuts and seeds for plant-forward and vegetarian protein.
- 1
Parmesan
Dairy · 431 kcal · 38.5g Protein
38.5gProtein · per 100g - 2
Bacon (Cooked)
Protein · 541 kcal · 37g Protein
37gProtein · per 100g - 3
Pumpkin Seeds
Nuts & Seeds · 559 kcal · 30.2g Protein
30.2gProtein · per 100g - 4
Tilapia (Cooked)
Protein · 128 kcal · 26.2g Protein
26.2gProtein · per 100g - 5
Chicken Thigh (Cooked, Skinless)
Protein · 209 kcal · 26g Protein
26gProtein · per 100g - 6
Pork Chop (Cooked)
Protein · 231 kcal · 25.7g Protein
25.7gProtein · per 100g - 7
Peanut Butter
Nuts & Seeds · 588 kcal · 25.1g Protein
25.1gProtein · per 100g - 8
Cheddar Cheese
Dairy · 403 kcal · 24.9g Protein
24.9gProtein · per 100g - 9
Gouda
Dairy · 356 kcal · 24.9g Protein
24.9gProtein · per 100g - 10
Sardines (Canned in Oil, Drained)
Protein · 208 kcal · 24.6g Protein
24.6gProtein · per 100g - 11
Mozzarella (part-skim)
Dairy · 254 kcal · 24.3g Protein
24.3gProtein · per 100g - 12
Almonds
Nuts & Seeds · 579 kcal · 21.2g Protein
21.2gProtein · per 100g - 13
Ham (Lean, Cooked)
Protein · 145 kcal · 20.9g Protein
20.9gProtein · per 100g - 14
Sunflower Seeds
Nuts & Seeds · 584 kcal · 20.8g Protein
20.8gProtein · per 100g - 15
Pistachios
Nuts & Seeds · 560 kcal · 20.2g Protein
20.2gProtein · per 100g - 16
Flaxseed (ground)
Nuts & Seeds · 534 kcal · 18.3g Protein
18.3gProtein · per 100g - 17
Cashews
Nuts & Seeds · 553 kcal · 18.2g Protein
18.2gProtein · per 100g - 18
Sesame Seeds
Nuts & Seeds · 573 kcal · 17.7g Protein
17.7gProtein · per 100g - 19
Tofu (Firm)
Protein · 144 kcal · 17.3g Protein
17.3gProtein · per 100g - 20
Oatmeal (Rolled Oats)
Grains · 389 kcal · 16.9g Protein
16.9gProtein · per 100g
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