How does Kairo track calories?

Kairo uses advanced AI to analyze photos of your food and automatically calculate calories and macronutrients. Simply take a photo of your meal, and Kairo does the rest.

Is Kairo available on Android?

Currently, Kairo is exclusively available for iOS devices. We are working on an Android version for the future.

How much does Kairo cost?

Kairo offers a yearly subscription with a 3-day free trial, as well as a monthly subscription. You can test all features during the trial and cancel anytime before it ends.

Does Kairo work with Apple Health?

Yes, Kairo fully integrates with Apple Health to sync your nutrition data and provide a comprehensive health overview.

How many calories do I need per day?

Your daily calorie needs depend on factors like age, gender, weight, height, and activity level. Kairo automatically calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) based on your profile using the scientifically recognized Mifflin-St Jeor equation.

What is the difference between BMR and TDEE?

BMR (Basal Metabolic Rate) is the number of calories your body burns at rest to maintain basic functions. TDEE (Total Daily Energy Expenditure) includes your BMR plus calories burned through physical activity and digestion. TDEE is the total number of calories you need per day.

What is the Body Map in Kairo?

The Body Map is a unique Kairo feature that shows you at a glance how your nutrition supports different body systems — brain, heart, muscles, bones, digestion, and skin & immune system. It provides personalized insights based on your daily food intake.

What makes Kairo different from other calorie trackers?

Kairo combines AI-powered food scanning with features like Body Map nutrition insights, social group tracking with emoji reactions, streak motivation systems, and beautiful iOS widgets. It focuses on simplicity and design while providing comprehensive nutrition tracking.

What is BMI and how is it calculated?

BMI (Body Mass Index) is calculated by dividing your weight in kilograms by your height in meters squared: BMI = weight / (height in m)². A BMI of 18.5-24.9 is considered normal weight. Note that BMI does not account for muscle mass or body composition.

All Foods

Low-Sodium Foods

Foods ranked by sodium per 100g — naturally low-sodium whole foods for blood-pressure-conscious eating.

1
Avocado Oil
Fats & Oils · 884 kcal · 0g Protein
0mg
Sodium · per 100g
2
Cherries
Fruits · 63 kcal · 1.1g Protein
0mg
Sodium · per 100g
3
Coconut Oil
Fats & Oils · 892 kcal · 0g Protein
0mg
Sodium · per 100g
4
Hazelnuts
Nuts & Seeds · 628 kcal · 15g Protein
0mg
Sodium · per 100g
5
Orange
Fruits · 47 kcal · 0.9g Protein
0mg
Sodium · per 100g
6
Peach
Fruits · 39 kcal · 0.9g Protein
0mg
Sodium · per 100g
7
Pecans
Nuts & Seeds · 691 kcal · 9.2g Protein
0mg
Sodium · per 100g
8
Plum
Fruits · 46 kcal · 0.7g Protein
0mg
Sodium · per 100g
9
Almonds
Nuts & Seeds · 579 kcal · 21.2g Protein
1mg
Sodium · per 100g
10
Apple
Fruits · 52 kcal · 0.3g Protein
1mg
Sodium · per 100g
11
Apricot
Fruits · 48 kcal · 1.4g Protein
1mg
Sodium · per 100g
12
Banana
Fruits · 89 kcal · 1.1g Protein
1mg
Sodium · per 100g
13
Black Beans (cooked)
Legumes · 132 kcal · 8.9g Protein
1mg
Sodium · per 100g
14
Blackberries
Fruits · 43 kcal · 1.4g Protein
1mg
Sodium · per 100g
15
Blüberries
Fruits · 57 kcal · 0.7g Protein
1mg
Sodium · per 100g
16
Brown Rice (cooked)
Grains · 112 kcal · 2.6g Protein
1mg
Sodium · per 100g
17
Dates (Medjool)
Fruits · 277 kcal · 1.8g Protein
1mg
Sodium · per 100g
18
Kidney Beans (Cooked)
Legumes · 127 kcal · 8.7g Protein
1mg
Sodium · per 100g
19
Mango
Fruits · 60 kcal · 0.8g Protein
1mg
Sodium · per 100g
20
Pasta (cooked)
Grains · 131 kcal · 5g Protein
1mg
Sodium · per 100g

Track Low-Sodium Foods in Kairo

Scan your food with AI and automatically track calories and macros. No manual entry needed.

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More Lists

High-Protein Foods Low-Calorie Foods High-Fiber Foods Low-Carb Foods High-Protein, Low-Calorie Foods Low-Sugar Foods High-Protein Vegetarian Foods Foods High in Healthy Fats Low-Fat Foods Best Foods for Weight Loss Keto-Friendly Foods

Low-Sodium Foods

Avocado Oil

Cherries

Coconut Oil

Hazelnuts

Orange

Peach

Pecans

Plum

Almonds

Apple

Apricot

Banana

Black Beans (cooked)

Blackberries

Blüberries

Brown Rice (cooked)

Dates (Medjool)

Kidney Beans (Cooked)

Mango

Pasta (cooked)

Track Low-Sodium Foods in Kairo

More Lists