All Foods

Low-Sodium Foods

Foods ranked by sodium per 100g: naturally low-sodium whole foods for blood-pressure-conscious eating.

  1. 1

    Avocado Oil

    Fats & Oils · 884 kcal · 0g Protein

    0mg
    Sodium · per 100g
  2. 2

    Cherries

    Fruits · 63 kcal · 1.1g Protein

    0mg
    Sodium · per 100g
  3. 3

    Coconut Oil

    Fats & Oils · 892 kcal · 0g Protein

    0mg
    Sodium · per 100g
  4. 4

    Hazelnuts

    Nuts & Seeds · 628 kcal · 15g Protein

    0mg
    Sodium · per 100g
  5. 5

    Orange

    Fruits · 47 kcal · 0.9g Protein

    0mg
    Sodium · per 100g
  6. 6

    Peach

    Fruits · 39 kcal · 0.9g Protein

    0mg
    Sodium · per 100g
  7. 7

    Pecans

    Nuts & Seeds · 691 kcal · 9.2g Protein

    0mg
    Sodium · per 100g
  8. 8

    Plum

    Fruits · 46 kcal · 0.7g Protein

    0mg
    Sodium · per 100g
  9. 9

    Almonds

    Nuts & Seeds · 579 kcal · 21.2g Protein

    1mg
    Sodium · per 100g
  10. 10

    Apple

    Fruits · 52 kcal · 0.3g Protein

    1mg
    Sodium · per 100g
  11. 11

    Apricot

    Fruits · 48 kcal · 1.4g Protein

    1mg
    Sodium · per 100g
  12. 12

    Banana

    Fruits · 89 kcal · 1.1g Protein

    1mg
    Sodium · per 100g
  13. 13

    Black Beans (cooked)

    Legumes · 132 kcal · 8.9g Protein

    1mg
    Sodium · per 100g
  14. 14

    Blackberries

    Fruits · 43 kcal · 1.4g Protein

    1mg
    Sodium · per 100g
  15. 15

    Blüberries

    Fruits · 57 kcal · 0.7g Protein

    1mg
    Sodium · per 100g
  16. 16

    Brown Rice (cooked)

    Grains · 112 kcal · 2.6g Protein

    1mg
    Sodium · per 100g
  17. 17

    Dates (Medjool)

    Fruits · 277 kcal · 1.8g Protein

    1mg
    Sodium · per 100g
  18. 18

    Kidney Beans (Cooked)

    Legumes · 127 kcal · 8.7g Protein

    1mg
    Sodium · per 100g
  19. 19

    Mango

    Fruits · 60 kcal · 0.8g Protein

    1mg
    Sodium · per 100g
  20. 20

    Pasta (cooked)

    Grains · 131 kcal · 5g Protein

    1mg
    Sodium · per 100g

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