Low-Sodium Foods
Foods ranked by sodium per 100g: naturally low-sodium whole foods for blood-pressure-conscious eating.
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Avocado Oil
Fats & Oils · 884 kcal · 0g Protein
0mgSodium · per 100g - 2
Cherries
Fruits · 63 kcal · 1.1g Protein
0mgSodium · per 100g - 3
Coconut Oil
Fats & Oils · 892 kcal · 0g Protein
0mgSodium · per 100g - 4
Hazelnuts
Nuts & Seeds · 628 kcal · 15g Protein
0mgSodium · per 100g - 5
Orange
Fruits · 47 kcal · 0.9g Protein
0mgSodium · per 100g - 6
Peach
Fruits · 39 kcal · 0.9g Protein
0mgSodium · per 100g - 7
Pecans
Nuts & Seeds · 691 kcal · 9.2g Protein
0mgSodium · per 100g - 8
Plum
Fruits · 46 kcal · 0.7g Protein
0mgSodium · per 100g - 9
Almonds
Nuts & Seeds · 579 kcal · 21.2g Protein
1mgSodium · per 100g - 10
Apple
Fruits · 52 kcal · 0.3g Protein
1mgSodium · per 100g - 11
Apricot
Fruits · 48 kcal · 1.4g Protein
1mgSodium · per 100g - 12
Banana
Fruits · 89 kcal · 1.1g Protein
1mgSodium · per 100g - 13
Black Beans (cooked)
Legumes · 132 kcal · 8.9g Protein
1mgSodium · per 100g - 14
Blackberries
Fruits · 43 kcal · 1.4g Protein
1mgSodium · per 100g - 15
Blüberries
Fruits · 57 kcal · 0.7g Protein
1mgSodium · per 100g - 16
Brown Rice (cooked)
Grains · 112 kcal · 2.6g Protein
1mgSodium · per 100g - 17
Dates (Medjool)
Fruits · 277 kcal · 1.8g Protein
1mgSodium · per 100g - 18
Kidney Beans (Cooked)
Legumes · 127 kcal · 8.7g Protein
1mgSodium · per 100g - 19
Mango
Fruits · 60 kcal · 0.8g Protein
1mgSodium · per 100g - 20
Pasta (cooked)
Grains · 131 kcal · 5g Protein
1mgSodium · per 100g
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