Best Foods for Weight Loss
Foods ranked by a satiety score that rewards protein and fiber while penalizing calorie density — the most weight-loss-friendly whole foods.
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Asparagus
Vegetables · 20 kcal · 2.2g Protein
20kcalCalories · per 100g - 2
Spinach (Raw)
Vegetables · 23 kcal · 2.9g Protein
23kcalCalories · per 100g - 3
Kale
Vegetables · 35 kcal · 2.9g Protein
35kcalCalories · per 100g - 4
Eggplant
Vegetables · 25 kcal · 1g Protein
25kcalCalories · per 100g - 5
Blackberries
Fruits · 43 kcal · 1.4g Protein
43kcalCalories · per 100g - 6
Raspberries
Fruits · 52 kcal · 1.2g Protein
52kcalCalories · per 100g - 7
Brussels Sprouts
Vegetables · 43 kcal · 3.4g Protein
43kcalCalories · per 100g - 8
Cabbage
Vegetables · 25 kcal · 1.3g Protein
25kcalCalories · per 100g - 9
Celery
Vegetables · 16 kcal · 0.7g Protein
16kcalCalories · per 100g - 10
Shrimp
Protein · 99 kcal · 24g Protein
99kcalCalories · per 100g - 11
Cauliflower
Vegetables · 25 kcal · 1.9g Protein
25kcalCalories · per 100g - 12
Broccoli (Raw)
Vegetables · 34 kcal · 2.8g Protein
34kcalCalories · per 100g - 13
Green Beans
Vegetables · 31 kcal · 1.8g Protein
31kcalCalories · per 100g - 14
Mushrooms (white)
Vegetables · 22 kcal · 3.1g Protein
22kcalCalories · per 100g - 15
Lemon
Fruits · 29 kcal · 1.1g Protein
29kcalCalories · per 100g - 16
Turkey Breast (skinless)
Protein · 135 kcal · 30.1g Protein
135kcalCalories · per 100g - 17
Tuna (Canned in Water)
Protein · 116 kcal · 25.5g Protein
116kcalCalories · per 100g - 18
Cod
Protein · 82 kcal · 17.8g Protein
82kcalCalories · per 100g - 19
Lentils (Cooked)
Legumes · 116 kcal · 9g Protein
116kcalCalories · per 100g - 20
Tilapia (Cooked)
Protein · 128 kcal · 26.2g Protein
128kcalCalories · per 100g
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