How does Kairo track calories?

Kairo uses advanced AI to analyze photos of your food and automatically calculate calories and macronutrients. Simply take a photo of your meal, and Kairo does the rest.

Is Kairo available on Android?

Currently, Kairo is exclusively available for iOS devices. We are working on an Android version for the future.

How much does Kairo cost?

Kairo offers a yearly subscription with a 3-day free trial, as well as a monthly subscription. You can test all features during the trial and cancel anytime before it ends.

Does Kairo work with Apple Health?

Yes, Kairo fully integrates with Apple Health to sync your nutrition data and provide a comprehensive health overview.

How many calories do I need per day?

Your daily calorie needs depend on factors like age, gender, weight, height, and activity level. Kairo automatically calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) based on your profile using the scientifically recognized Mifflin-St Jeor equation.

What is the difference between BMR and TDEE?

BMR (Basal Metabolic Rate) is the number of calories your body burns at rest to maintain basic functions. TDEE (Total Daily Energy Expenditure) includes your BMR plus calories burned through physical activity and digestion. TDEE is the total number of calories you need per day.

What is the Body Map in Kairo?

The Body Map is a unique Kairo feature that shows you at a glance how your nutrition supports different body systems — brain, heart, muscles, bones, digestion, and skin & immune system. It provides personalized insights based on your daily food intake.

What makes Kairo different from other calorie trackers?

Kairo combines AI-powered food scanning with features like Body Map nutrition insights, social group tracking with emoji reactions, streak motivation systems, and beautiful iOS widgets. It focuses on simplicity and design while providing comprehensive nutrition tracking.

What is BMI and how is it calculated?

BMI (Body Mass Index) is calculated by dividing your weight in kilograms by your height in meters squared: BMI = weight / (height in m)². A BMI of 18.5-24.9 is considered normal weight. Note that BMI does not account for muscle mass or body composition.

All Foods

Best Foods for Weight Loss

Foods ranked by a satiety score that rewards protein and fiber while penalizing calorie density — the most weight-loss-friendly whole foods.

1
Asparagus
Vegetables · 20 kcal · 2.2g Protein
20kcal
Calories · per 100g
2
Spinach (Raw)
Vegetables · 23 kcal · 2.9g Protein
23kcal
Calories · per 100g
3
Kale
Vegetables · 35 kcal · 2.9g Protein
35kcal
Calories · per 100g
4
Eggplant
Vegetables · 25 kcal · 1g Protein
25kcal
Calories · per 100g
5
Blackberries
Fruits · 43 kcal · 1.4g Protein
43kcal
Calories · per 100g
6
Raspberries
Fruits · 52 kcal · 1.2g Protein
52kcal
Calories · per 100g
7
Brussels Sprouts
Vegetables · 43 kcal · 3.4g Protein
43kcal
Calories · per 100g
8
Cabbage
Vegetables · 25 kcal · 1.3g Protein
25kcal
Calories · per 100g
9
Celery
Vegetables · 16 kcal · 0.7g Protein
16kcal
Calories · per 100g
10
Shrimp
Protein · 99 kcal · 24g Protein
99kcal
Calories · per 100g
11
Cauliflower
Vegetables · 25 kcal · 1.9g Protein
25kcal
Calories · per 100g
12
Broccoli (Raw)
Vegetables · 34 kcal · 2.8g Protein
34kcal
Calories · per 100g
13
Green Beans
Vegetables · 31 kcal · 1.8g Protein
31kcal
Calories · per 100g
14
Mushrooms (white)
Vegetables · 22 kcal · 3.1g Protein
22kcal
Calories · per 100g
15
Lemon
Fruits · 29 kcal · 1.1g Protein
29kcal
Calories · per 100g
16
Turkey Breast (skinless)
Protein · 135 kcal · 30.1g Protein
135kcal
Calories · per 100g
17
Tuna (Canned in Water)
Protein · 116 kcal · 25.5g Protein
116kcal
Calories · per 100g
18
Cod
Protein · 82 kcal · 17.8g Protein
82kcal
Calories · per 100g
19
Lentils (Cooked)
Legumes · 116 kcal · 9g Protein
116kcal
Calories · per 100g
20
Tilapia (Cooked)
Protein · 128 kcal · 26.2g Protein
128kcal
Calories · per 100g

Track Best Foods for Weight Loss in Kairo

Scan your food with AI and automatically track calories and macros. No manual entry needed.

Try Kairo for free

More Lists

High-Protein Foods Low-Calorie Foods High-Fiber Foods Low-Carb Foods High-Protein, Low-Calorie Foods Low-Sugar Foods High-Protein Vegetarian Foods Foods High in Healthy Fats Low-Fat Foods Keto-Friendly Foods Low-Sodium Foods

Best Foods for Weight Loss

Asparagus

Spinach (Raw)

Kale

Eggplant

Blackberries

Raspberries

Brussels Sprouts

Cabbage

Celery

Shrimp

Cauliflower

Broccoli (Raw)

Green Beans

Mushrooms (white)

Lemon

Turkey Breast (skinless)

Tuna (Canned in Water)

Cod

Lentils (Cooked)

Tilapia (Cooked)

Track Best Foods for Weight Loss in Kairo

More Lists