All Foods

Keto-Friendly Foods

Foods with very low carbohydrates per 100g: the whole foods that fit a ketogenic diet, ranked from lowest carb up.

  1. 1

    Avocado Oil

    Fats & Oils · 884 kcal · 0g Protein

    0g
    Carbs · per 100g
  2. 2

    Chicken Breast

    Protein · 165 kcal · 31g Protein

    0g
    Carbs · per 100g
  3. 3

    Chicken Thigh (Cooked, Skinless)

    Protein · 209 kcal · 26g Protein

    0g
    Carbs · per 100g
  4. 4

    Coconut Oil

    Fats & Oils · 892 kcal · 0g Protein

    0g
    Carbs · per 100g
  5. 5

    Cod

    Protein · 82 kcal · 17.8g Protein

    0g
    Carbs · per 100g
  6. 6

    Ghee (Clarified Butter)

    Fats & Oils · 900 kcal · 0g Protein

    0g
    Carbs · per 100g
  7. 7

    Ground Beef (85% lean)

    Protein · 215 kcal · 18.6g Protein

    0g
    Carbs · per 100g
  8. 8

    Olive Oil (Extra Virgin)

    Fats & Oils · 884 kcal · 0g Protein

    0g
    Carbs · per 100g
  9. 9

    Pork Chop (Cooked)

    Protein · 231 kcal · 25.7g Protein

    0g
    Carbs · per 100g
  10. 10

    Salmon (Atlantic, Raw)

    Protein · 208 kcal · 20.4g Protein

    0g
    Carbs · per 100g
  11. 11

    Sardines (Canned in Oil, Drained)

    Protein · 208 kcal · 24.6g Protein

    0g
    Carbs · per 100g
  12. 12

    Tilapia (Cooked)

    Protein · 128 kcal · 26.2g Protein

    0g
    Carbs · per 100g
  13. 13

    Tuna (Canned in Water)

    Protein · 116 kcal · 25.5g Protein

    0g
    Carbs · per 100g
  14. 14

    Turkey Breast (skinless)

    Protein · 135 kcal · 30.1g Protein

    0g
    Carbs · per 100g
  15. 15

    Butter

    Fats & Oils · 717 kcal · 0.9g Protein

    0.1g
    Carbs · per 100g
  16. 16

    Shrimp

    Protein · 99 kcal · 24g Protein

    0.2g
    Carbs · per 100g
  17. 17

    Mayonnaise

    Fats & Oils · 680 kcal · 1g Protein

    0.6g
    Carbs · per 100g
  18. 18

    Egg (Whole, Hard-Boiled)

    Protein · 155 kcal · 12.6g Protein

    1.1g
    Carbs · per 100g
  19. 19

    Cheddar Cheese

    Dairy · 403 kcal · 24.9g Protein

    1.3g
    Carbs · per 100g
  20. 20

    Bacon (Cooked)

    Protein · 541 kcal · 37g Protein

    1.4g
    Carbs · per 100g
  21. 21

    Ham (Lean, Cooked)

    Protein · 145 kcal · 20.9g Protein

    1.5g
    Carbs · per 100g
  22. 22

    Gouda

    Dairy · 356 kcal · 24.9g Protein

    2.2g
    Carbs · per 100g
  23. 23

    Mozzarella (part-skim)

    Dairy · 254 kcal · 24.3g Protein

    2.8g
    Carbs · per 100g
  24. 24

    Tofu (Firm)

    Protein · 144 kcal · 17.3g Protein

    2.8g
    Carbs · per 100g

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