All Foods
Foods High in Healthy Fats
Whole foods rich in unsaturated fats — avocado, olive oil, fatty fish, nuts and seeds that support heart and brain health.
- 1
Olive Oil (Extra Virgin)
Fats & Oils · 884 kcal · 0g Protein
100gFat · per 100g - 2
Walnuts
Nuts & Seeds · 654 kcal · 15.2g Protein
65.2gFat · per 100g - 3
Peanut Butter
Nuts & Seeds · 588 kcal · 25.1g Protein
50.4gFat · per 100g - 4
Almonds
Nuts & Seeds · 579 kcal · 21.2g Protein
49.9gFat · per 100g - 5
Cashews
Nuts & Seeds · 553 kcal · 18.2g Protein
43.9gFat · per 100g - 6
Flaxseed (ground)
Nuts & Seeds · 534 kcal · 18.3g Protein
42.2gFat · per 100g - 7
Chia Seeds
Nuts & Seeds · 486 kcal · 16.5g Protein
30.7gFat · per 100g - 8
Avocado
Fruits · 160 kcal · 2g Protein
14.7gFat · per 100g - 9
Salmon (Atlantic, Raw)
Protein · 208 kcal · 20.4g Protein
13.4gFat · per 100g
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