Low-Sugar Foods
Foods ranked by sugar per 100g: whole foods with little to no sugar for blood-sugar control and reducing added-sugar intake.
- 1
Avocado Oil
Fats & Oils · 884 kcal · 0g Protein
0gSugar · per 100g - 2
Bacon (Cooked)
Protein · 541 kcal · 37g Protein
0gSugar · per 100g - 3
Chia Seeds
Nuts & Seeds · 486 kcal · 16.5g Protein
0gSugar · per 100g - 4
Chicken Breast
Protein · 165 kcal · 31g Protein
0gSugar · per 100g - 5
Chicken Thigh (Cooked, Skinless)
Protein · 209 kcal · 26g Protein
0gSugar · per 100g - 6
Coconut Oil
Fats & Oils · 892 kcal · 0g Protein
0gSugar · per 100g - 7
Cod
Protein · 82 kcal · 17.8g Protein
0gSugar · per 100g - 8
Ghee (Clarified Butter)
Fats & Oils · 900 kcal · 0g Protein
0gSugar · per 100g - 9
Ground Beef (85% lean)
Protein · 215 kcal · 18.6g Protein
0gSugar · per 100g - 10
Ham (Lean, Cooked)
Protein · 145 kcal · 20.9g Protein
0gSugar · per 100g - 11
Oatmeal (Rolled Oats)
Grains · 389 kcal · 16.9g Protein
0gSugar · per 100g - 12
Olive Oil (Extra Virgin)
Fats & Oils · 884 kcal · 0g Protein
0gSugar · per 100g - 13
Pork Chop (Cooked)
Protein · 231 kcal · 25.7g Protein
0gSugar · per 100g - 14
White Rice (Long-Grain, Cooked)
Grains · 130 kcal · 2.7g Protein
0gSugar · per 100g - 15
Salmon (Atlantic, Raw)
Protein · 208 kcal · 20.4g Protein
0gSugar · per 100g - 16
Sardines (Canned in Oil, Drained)
Protein · 208 kcal · 24.6g Protein
0gSugar · per 100g - 17
Shrimp
Protein · 99 kcal · 24g Protein
0gSugar · per 100g - 18
Tilapia (Cooked)
Protein · 128 kcal · 26.2g Protein
0gSugar · per 100g - 19
Tuna (Canned in Water)
Protein · 116 kcal · 25.5g Protein
0gSugar · per 100g - 20
Turkey Breast (skinless)
Protein · 135 kcal · 30.1g Protein
0gSugar · per 100g
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