All Foods

Low-Calorie Foods

Foods ranked by calories per 100g: the most filling, low-energy-density options to bulk up meals while staying in a deficit.

  1. 1

    Cucumber

    Vegetables · 15 kcal · 0.7g Protein

    15kcal
    Calories · per 100g
  2. 2

    Celery

    Vegetables · 16 kcal · 0.7g Protein

    16kcal
    Calories · per 100g
  3. 3

    Zucchini

    Vegetables · 17 kcal · 1.2g Protein

    17kcal
    Calories · per 100g
  4. 4

    Tomato

    Vegetables · 18 kcal · 0.9g Protein

    18kcal
    Calories · per 100g
  5. 5

    Asparagus

    Vegetables · 20 kcal · 2.2g Protein

    20kcal
    Calories · per 100g
  6. 6

    Mushrooms (white)

    Vegetables · 22 kcal · 3.1g Protein

    22kcal
    Calories · per 100g
  7. 7

    Spinach (Raw)

    Vegetables · 23 kcal · 2.9g Protein

    23kcal
    Calories · per 100g
  8. 8

    Cabbage

    Vegetables · 25 kcal · 1.3g Protein

    25kcal
    Calories · per 100g
  9. 9

    Cauliflower

    Vegetables · 25 kcal · 1.9g Protein

    25kcal
    Calories · per 100g
  10. 10

    Eggplant

    Vegetables · 25 kcal · 1g Protein

    25kcal
    Calories · per 100g
  11. 11

    Pumpkin

    Vegetables · 26 kcal · 1g Protein

    26kcal
    Calories · per 100g
  12. 12

    Lemon

    Fruits · 29 kcal · 1.1g Protein

    29kcal
    Calories · per 100g
  13. 13

    Watermelon

    Fruits · 30 kcal · 0.6g Protein

    30kcal
    Calories · per 100g
  14. 14

    Bell Pepper (red)

    Vegetables · 31 kcal · 1g Protein

    31kcal
    Calories · per 100g
  15. 15

    Green Beans

    Vegetables · 31 kcal · 1.8g Protein

    31kcal
    Calories · per 100g
  16. 16

    Strawberries

    Fruits · 32 kcal · 0.7g Protein

    32kcal
    Calories · per 100g
  17. 17

    Broccoli (Raw)

    Vegetables · 34 kcal · 2.8g Protein

    34kcal
    Calories · per 100g
  18. 18

    Cantaloupe Melon

    Fruits · 34 kcal · 0.8g Protein

    34kcal
    Calories · per 100g
  19. 19

    Kale

    Vegetables · 35 kcal · 2.9g Protein

    35kcal
    Calories · per 100g
  20. 20

    Peach

    Fruits · 39 kcal · 0.9g Protein

    39kcal
    Calories · per 100g
  21. 21

    Onion

    Vegetables · 40 kcal · 1.1g Protein

    40kcal
    Calories · per 100g
  22. 22

    Carrot

    Vegetables · 41 kcal · 0.9g Protein

    41kcal
    Calories · per 100g
  23. 23

    Beetroot

    Vegetables · 43 kcal · 1.6g Protein

    43kcal
    Calories · per 100g
  24. 24

    Blackberries

    Fruits · 43 kcal · 1.4g Protein

    43kcal
    Calories · per 100g

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More Lists

High-Protein FoodsHigh-Fiber FoodsLow-Carb FoodsHigh-Protein, Low-Calorie FoodsLow-Sugar FoodsHigh-Protein Vegetarian FoodsFoods High in Healthy FatsLow-Fat FoodsBest Foods for Weight LossKeto-Friendly FoodsLow-Sodium Foods