How does Kairo track calories?

Kairo uses advanced AI to analyze photos of your food and automatically calculate calories and macronutrients. Simply take a photo of your meal, and Kairo does the rest.

Is Kairo available on Android?

Currently, Kairo is exclusively available for iOS devices. We are working on an Android version for the future.

How much does Kairo cost?

Kairo offers a yearly subscription with a 3-day free trial, as well as a monthly subscription. You can test all features during the trial and cancel anytime before it ends.

Does Kairo work with Apple Health?

Yes, Kairo fully integrates with Apple Health to sync your nutrition data and provide a comprehensive health overview.

How many calories do I need per day?

Your daily calorie needs depend on factors like age, gender, weight, height, and activity level. Kairo automatically calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) based on your profile using the scientifically recognized Mifflin-St Jeor equation.

What is the difference between BMR and TDEE?

BMR (Basal Metabolic Rate) is the number of calories your body burns at rest to maintain basic functions. TDEE (Total Daily Energy Expenditure) includes your BMR plus calories burned through physical activity and digestion. TDEE is the total number of calories you need per day.

What is the Body Map in Kairo?

The Body Map is a unique Kairo feature that shows you at a glance how your nutrition supports different body systems — brain, heart, muscles, bones, digestion, and skin & immune system. It provides personalized insights based on your daily food intake.

What makes Kairo different from other calorie trackers?

Kairo combines AI-powered food scanning with features like Body Map nutrition insights, social group tracking with emoji reactions, streak motivation systems, and beautiful iOS widgets. It focuses on simplicity and design while providing comprehensive nutrition tracking.

What is BMI and how is it calculated?

BMI (Body Mass Index) is calculated by dividing your weight in kilograms by your height in meters squared: BMI = weight / (height in m)². A BMI of 18.5-24.9 is considered normal weight. Note that BMI does not account for muscle mass or body composition.

All Foods

High-Protein Foods

Foods ranked by protein per 100g — the building block for muscle, satiety and a higher thermic effect. Great for building meals around a protein anchor.

1
Parmesan
Dairy · 431 kcal · 38.5g Protein
38.5g
Protein · per 100g
2
Bacon (Cooked)
Protein · 541 kcal · 37g Protein
37g
Protein · per 100g
3
Chicken Breast
Protein · 165 kcal · 31g Protein
31g
Protein · per 100g
4
Pumpkin Seeds
Nuts & Seeds · 559 kcal · 30.2g Protein
30.2g
Protein · per 100g
5
Turkey Breast (skinless)
Protein · 135 kcal · 30.1g Protein
30.1g
Protein · per 100g
6
Tilapia (Cooked)
Protein · 128 kcal · 26.2g Protein
26.2g
Protein · per 100g
7
Chicken Thigh (Cooked, Skinless)
Protein · 209 kcal · 26g Protein
26g
Protein · per 100g
8
Pork Chop (Cooked)
Protein · 231 kcal · 25.7g Protein
25.7g
Protein · per 100g
9
Tuna (Canned in Water)
Protein · 116 kcal · 25.5g Protein
25.5g
Protein · per 100g
10
Peanut Butter
Nuts & Seeds · 588 kcal · 25.1g Protein
25.1g
Protein · per 100g
11
Cheddar Cheese
Dairy · 403 kcal · 24.9g Protein
24.9g
Protein · per 100g
12
Gouda
Dairy · 356 kcal · 24.9g Protein
24.9g
Protein · per 100g
13
Sardines (Canned in Oil, Drained)
Protein · 208 kcal · 24.6g Protein
24.6g
Protein · per 100g
14
Mozzarella (part-skim)
Dairy · 254 kcal · 24.3g Protein
24.3g
Protein · per 100g
15
Shrimp
Protein · 99 kcal · 24g Protein
24g
Protein · per 100g
16
Almonds
Nuts & Seeds · 579 kcal · 21.2g Protein
21.2g
Protein · per 100g
17
Ham (Lean, Cooked)
Protein · 145 kcal · 20.9g Protein
20.9g
Protein · per 100g
18
Sunflower Seeds
Nuts & Seeds · 584 kcal · 20.8g Protein
20.8g
Protein · per 100g
19
Salmon (Atlantic, Raw)
Protein · 208 kcal · 20.4g Protein
20.4g
Protein · per 100g
20
Pistachios
Nuts & Seeds · 560 kcal · 20.2g Protein
20.2g
Protein · per 100g
21
Ground Beef (85% lean)
Protein · 215 kcal · 18.6g Protein
18.6g
Protein · per 100g
22
Flaxseed (ground)
Nuts & Seeds · 534 kcal · 18.3g Protein
18.3g
Protein · per 100g
23
Cashews
Nuts & Seeds · 553 kcal · 18.2g Protein
18.2g
Protein · per 100g
24
Cod
Protein · 82 kcal · 17.8g Protein
17.8g
Protein · per 100g

Track High-Protein Foods in Kairo

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More Lists

Low-Calorie Foods High-Fiber Foods Low-Carb Foods High-Protein, Low-Calorie Foods Low-Sugar Foods High-Protein Vegetarian Foods Foods High in Healthy Fats Low-Fat Foods Best Foods for Weight Loss Keto-Friendly Foods Low-Sodium Foods

High-Protein Foods

Parmesan

Bacon (Cooked)

Chicken Breast

Pumpkin Seeds

Turkey Breast (skinless)

Tilapia (Cooked)

Chicken Thigh (Cooked, Skinless)

Pork Chop (Cooked)

Tuna (Canned in Water)

Peanut Butter

Cheddar Cheese

Gouda

Sardines (Canned in Oil, Drained)

Mozzarella (part-skim)

Shrimp

Almonds

Ham (Lean, Cooked)

Sunflower Seeds

Salmon (Atlantic, Raw)

Pistachios

Ground Beef (85% lean)

Flaxseed (ground)

Cashews

Cod

Track High-Protein Foods in Kairo

More Lists