How does Kairo track calories?

Kairo uses advanced AI to analyze photos of your food and automatically calculate calories and macronutrients. Simply take a photo of your meal, and Kairo does the rest.

Is Kairo available on Android?

Currently, Kairo is exclusively available for iOS devices. We are working on an Android version for the future.

How much does Kairo cost?

Kairo offers a yearly subscription with a 3-day free trial, as well as a monthly subscription. You can test all features during the trial and cancel anytime before it ends.

Does Kairo work with Apple Health?

Yes, Kairo fully integrates with Apple Health to sync your nutrition data and provide a comprehensive health overview.

How many calories do I need per day?

Your daily calorie needs depend on factors like age, gender, weight, height, and activity level. Kairo automatically calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) based on your profile using the scientifically recognized Mifflin-St Jeor equation.

What is the difference between BMR and TDEE?

BMR (Basal Metabolic Rate) is the number of calories your body burns at rest to maintain basic functions. TDEE (Total Daily Energy Expenditure) includes your BMR plus calories burned through physical activity and digestion. TDEE is the total number of calories you need per day.

What is the Body Map in Kairo?

The Body Map is a unique Kairo feature that shows you at a glance how your nutrition supports different body systems — brain, heart, muscles, bones, digestion, and skin & immune system. It provides personalized insights based on your daily food intake.

What makes Kairo different from other calorie trackers?

Kairo combines AI-powered food scanning with features like Body Map nutrition insights, social group tracking with emoji reactions, streak motivation systems, and beautiful iOS widgets. It focuses on simplicity and design while providing comprehensive nutrition tracking.

What is BMI and how is it calculated?

BMI (Body Mass Index) is calculated by dividing your weight in kilograms by your height in meters squared: BMI = weight / (height in m)². A BMI of 18.5-24.9 is considered normal weight. Note that BMI does not account for muscle mass or body composition.

Alle Lebensmittel

Proteinreiche Lebensmittel

Lebensmittel sortiert nach Protein pro 100 g — der Baustein für Muskeln, Sättigung und einen höheren thermischen Effekt. Ideal, um Mahlzeiten um eine Proteinquelle herum zu planen.

1
Parmesan
Milchprodukte · 431 kcal · 38.5g Protein
38.5g
Protein · pro 100 g
2
Bacon (gebraten)
Protein · 541 kcal · 37g Protein
37g
Protein · pro 100 g
3
Hähnchenbrust
Protein · 165 kcal · 31g Protein
31g
Protein · pro 100 g
4
Kürbiskerne
Nüsse & Samen · 559 kcal · 30.2g Protein
30.2g
Protein · pro 100 g
5
Putenbrust (ohne Haut)
Protein · 135 kcal · 30.1g Protein
30.1g
Protein · pro 100 g
6
Tilapia (gegart)
Protein · 128 kcal · 26.2g Protein
26.2g
Protein · pro 100 g
7
Hähnchenschenkel (gegart, ohne Haut)
Protein · 209 kcal · 26g Protein
26g
Protein · pro 100 g
8
Schweinekotelett (gegart)
Protein · 231 kcal · 25.7g Protein
25.7g
Protein · pro 100 g
9
Thunfisch (in Wasser)
Protein · 116 kcal · 25.5g Protein
25.5g
Protein · pro 100 g
10
Erdnussbutter
Nüsse & Samen · 588 kcal · 25.1g Protein
25.1g
Protein · pro 100 g
11
Cheddar
Milchprodukte · 403 kcal · 24.9g Protein
24.9g
Protein · pro 100 g
12
Gouda
Milchprodukte · 356 kcal · 24.9g Protein
24.9g
Protein · pro 100 g
13
Sardinen (in Öl, abgetropft)
Protein · 208 kcal · 24.6g Protein
24.6g
Protein · pro 100 g
14
Mozzarella
Milchprodukte · 254 kcal · 24.3g Protein
24.3g
Protein · pro 100 g
15
Garnelen
Protein · 99 kcal · 24g Protein
24g
Protein · pro 100 g
16
Mandeln
Nüsse & Samen · 579 kcal · 21.2g Protein
21.2g
Protein · pro 100 g
17
Kochschinken (mager)
Protein · 145 kcal · 20.9g Protein
20.9g
Protein · pro 100 g
18
Sonnenblumenkerne
Nüsse & Samen · 584 kcal · 20.8g Protein
20.8g
Protein · pro 100 g
19
Lachs (Atlantik, roh)
Protein · 208 kcal · 20.4g Protein
20.4g
Protein · pro 100 g
20
Pistazien
Nüsse & Samen · 560 kcal · 20.2g Protein
20.2g
Protein · pro 100 g
21
Rinderhackfleisch (15% Fett)
Protein · 215 kcal · 18.6g Protein
18.6g
Protein · pro 100 g
22
Leinsamen (gemahlen)
Nüsse & Samen · 534 kcal · 18.3g Protein
18.3g
Protein · pro 100 g
23
Cashewkerne
Nüsse & Samen · 553 kcal · 18.2g Protein
18.2g
Protein · pro 100 g
24
Kabeljau
Protein · 82 kcal · 17.8g Protein
17.8g
Protein · pro 100 g

Proteinreiche Lebensmittel in Kairo tracken

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Proteinreiche Lebensmittel

Parmesan

Bacon (gebraten)

Hähnchenbrust

Kürbiskerne

Putenbrust (ohne Haut)

Tilapia (gegart)

Hähnchenschenkel (gegart, ohne Haut)

Schweinekotelett (gegart)

Thunfisch (in Wasser)

Erdnussbutter

Cheddar

Gouda

Sardinen (in Öl, abgetropft)

Mozzarella

Garnelen

Mandeln

Kochschinken (mager)

Sonnenblumenkerne

Lachs (Atlantik, roh)

Pistazien

Rinderhackfleisch (15% Fett)

Leinsamen (gemahlen)

Cashewkerne

Kabeljau

Proteinreiche Lebensmittel in Kairo tracken

Weitere Listen