How does Kairo track calories?

Kairo uses advanced AI to analyze photos of your food and automatically calculate calories and macronutrients. Simply take a photo of your meal, and Kairo does the rest.

Is Kairo available on Android?

Currently, Kairo is exclusively available for iOS devices. We are working on an Android version for the future.

How much does Kairo cost?

Kairo offers a yearly subscription with a 3-day free trial, as well as a monthly subscription. You can test all features during the trial and cancel anytime before it ends.

Does Kairo work with Apple Health?

Yes, Kairo fully integrates with Apple Health to sync your nutrition data and provide a comprehensive health overview.

How many calories do I need per day?

Your daily calorie needs depend on factors like age, gender, weight, height, and activity level. Kairo automatically calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) based on your profile using the scientifically recognized Mifflin-St Jeor equation.

What is the difference between BMR and TDEE?

BMR (Basal Metabolic Rate) is the number of calories your body burns at rest to maintain basic functions. TDEE (Total Daily Energy Expenditure) includes your BMR plus calories burned through physical activity and digestion. TDEE is the total number of calories you need per day.

What is the Body Map in Kairo?

The Body Map is a unique Kairo feature that shows you at a glance how your nutrition supports different body systems — brain, heart, muscles, bones, digestion, and skin & immune system. It provides personalized insights based on your daily food intake.

What makes Kairo different from other calorie trackers?

Kairo combines AI-powered food scanning with features like Body Map nutrition insights, social group tracking with emoji reactions, streak motivation systems, and beautiful iOS widgets. It focuses on simplicity and design while providing comprehensive nutrition tracking.

What is BMI and how is it calculated?

BMI (Body Mass Index) is calculated by dividing your weight in kilograms by your height in meters squared: BMI = weight / (height in m)². A BMI of 18.5-24.9 is considered normal weight. Note that BMI does not account for muscle mass or body composition.

All Foods

Keto-Friendly Foods

Foods with very low carbohydrates per 100g — the whole foods that fit a ketogenic diet, ranked from lowest carb up.

1
Avocado Oil
Fats & Oils · 884 kcal · 0g Protein
0g
Carbs · per 100g
2
Chicken Breast
Protein · 165 kcal · 31g Protein
0g
Carbs · per 100g
3
Chicken Thigh (Cooked, Skinless)
Protein · 209 kcal · 26g Protein
0g
Carbs · per 100g
4
Coconut Oil
Fats & Oils · 892 kcal · 0g Protein
0g
Carbs · per 100g
5
Cod
Protein · 82 kcal · 17.8g Protein
0g
Carbs · per 100g
6
Ghee (Clarified Butter)
Fats & Oils · 900 kcal · 0g Protein
0g
Carbs · per 100g
7
Ground Beef (85% lean)
Protein · 215 kcal · 18.6g Protein
0g
Carbs · per 100g
8
Olive Oil (Extra Virgin)
Fats & Oils · 884 kcal · 0g Protein
0g
Carbs · per 100g
9
Pork Chop (Cooked)
Protein · 231 kcal · 25.7g Protein
0g
Carbs · per 100g
10
Salmon (Atlantic, Raw)
Protein · 208 kcal · 20.4g Protein
0g
Carbs · per 100g
11
Sardines (Canned in Oil, Drained)
Protein · 208 kcal · 24.6g Protein
0g
Carbs · per 100g
12
Tilapia (Cooked)
Protein · 128 kcal · 26.2g Protein
0g
Carbs · per 100g
13
Tuna (Canned in Water)
Protein · 116 kcal · 25.5g Protein
0g
Carbs · per 100g
14
Turkey Breast (skinless)
Protein · 135 kcal · 30.1g Protein
0g
Carbs · per 100g
15
Butter
Fats & Oils · 717 kcal · 0.9g Protein
0.1g
Carbs · per 100g
16
Shrimp
Protein · 99 kcal · 24g Protein
0.2g
Carbs · per 100g
17
Mayonnaise
Fats & Oils · 680 kcal · 1g Protein
0.6g
Carbs · per 100g
18
Egg (Whole, Hard-Boiled)
Protein · 155 kcal · 12.6g Protein
1.1g
Carbs · per 100g
19
Cheddar Cheese
Dairy · 403 kcal · 24.9g Protein
1.3g
Carbs · per 100g
20
Bacon (Cooked)
Protein · 541 kcal · 37g Protein
1.4g
Carbs · per 100g
21
Ham (Lean, Cooked)
Protein · 145 kcal · 20.9g Protein
1.5g
Carbs · per 100g
22
Gouda
Dairy · 356 kcal · 24.9g Protein
2.2g
Carbs · per 100g
23
Mozzarella (part-skim)
Dairy · 254 kcal · 24.3g Protein
2.8g
Carbs · per 100g
24
Tofu (Firm)
Protein · 144 kcal · 17.3g Protein
2.8g
Carbs · per 100g

Track Keto-Friendly Foods in Kairo

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More Lists

High-Protein Foods Low-Calorie Foods High-Fiber Foods Low-Carb Foods High-Protein, Low-Calorie Foods Low-Sugar Foods High-Protein Vegetarian Foods Foods High in Healthy Fats Low-Fat Foods Best Foods for Weight Loss Low-Sodium Foods

Keto-Friendly Foods

Avocado Oil

Chicken Breast

Chicken Thigh (Cooked, Skinless)

Coconut Oil

Cod

Ghee (Clarified Butter)

Ground Beef (85% lean)

Olive Oil (Extra Virgin)

Pork Chop (Cooked)

Salmon (Atlantic, Raw)

Sardines (Canned in Oil, Drained)

Tilapia (Cooked)

Tuna (Canned in Water)

Turkey Breast (skinless)

Butter

Shrimp

Mayonnaise

Egg (Whole, Hard-Boiled)

Cheddar Cheese

Bacon (Cooked)

Ham (Lean, Cooked)

Gouda

Mozzarella (part-skim)

Tofu (Firm)

Track Keto-Friendly Foods in Kairo

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