How does Kairo track calories?

Kairo uses advanced AI to analyze photos of your food and automatically calculate calories and macronutrients. Simply take a photo of your meal, and Kairo does the rest.

Is Kairo available on Android?

Currently, Kairo is exclusively available for iOS devices. We are working on an Android version for the future.

How much does Kairo cost?

Kairo offers a yearly subscription with a 3-day free trial, as well as a monthly subscription. You can test all features during the trial and cancel anytime before it ends.

Does Kairo work with Apple Health?

Yes, Kairo fully integrates with Apple Health to sync your nutrition data and provide a comprehensive health overview.

How many calories do I need per day?

Your daily calorie needs depend on factors like age, gender, weight, height, and activity level. Kairo automatically calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) based on your profile using the scientifically recognized Mifflin-St Jeor equation.

What is the difference between BMR and TDEE?

BMR (Basal Metabolic Rate) is the number of calories your body burns at rest to maintain basic functions. TDEE (Total Daily Energy Expenditure) includes your BMR plus calories burned through physical activity and digestion. TDEE is the total number of calories you need per day.

What is the Body Map in Kairo?

The Body Map is a unique Kairo feature that shows you at a glance how your nutrition supports different body systems — brain, heart, muscles, bones, digestion, and skin & immune system. It provides personalized insights based on your daily food intake.

What makes Kairo different from other calorie trackers?

Kairo combines AI-powered food scanning with features like Body Map nutrition insights, social group tracking with emoji reactions, streak motivation systems, and beautiful iOS widgets. It focuses on simplicity and design while providing comprehensive nutrition tracking.

What is BMI and how is it calculated?

BMI (Body Mass Index) is calculated by dividing your weight in kilograms by your height in meters squared: BMI = weight / (height in m)². A BMI of 18.5-24.9 is considered normal weight. Note that BMI does not account for muscle mass or body composition.

Alle Lebensmittel

Kalorienarme Lebensmittel

Lebensmittel sortiert nach Kalorien pro 100 g — die sättigendsten Optionen mit niedriger Energiedichte, um Mahlzeiten im Defizit voluminöser zu machen.

1
Gurke
Gemüse · 15 kcal · 0.7g Protein
15kcal
Kalorien · pro 100 g
2
Sellerie (Stangen)
Gemüse · 16 kcal · 0.7g Protein
16kcal
Kalorien · pro 100 g
3
Zucchini
Gemüse · 17 kcal · 1.2g Protein
17kcal
Kalorien · pro 100 g
4
Tomate
Gemüse · 18 kcal · 0.9g Protein
18kcal
Kalorien · pro 100 g
5
Spargel
Gemüse · 20 kcal · 2.2g Protein
20kcal
Kalorien · pro 100 g
6
Champignons
Gemüse · 22 kcal · 3.1g Protein
22kcal
Kalorien · pro 100 g
7
Spinat (roh)
Gemüse · 23 kcal · 2.9g Protein
23kcal
Kalorien · pro 100 g
8
Kohl
Gemüse · 25 kcal · 1.3g Protein
25kcal
Kalorien · pro 100 g
9
Blumenkohl
Gemüse · 25 kcal · 1.9g Protein
25kcal
Kalorien · pro 100 g
10
Aubergine
Gemüse · 25 kcal · 1g Protein
25kcal
Kalorien · pro 100 g
11
Kürbis
Gemüse · 26 kcal · 1g Protein
26kcal
Kalorien · pro 100 g
12
Zitrone
Obst · 29 kcal · 1.1g Protein
29kcal
Kalorien · pro 100 g
13
Wassermelone
Obst · 30 kcal · 0.6g Protein
30kcal
Kalorien · pro 100 g
14
Paprika (rot)
Gemüse · 31 kcal · 1g Protein
31kcal
Kalorien · pro 100 g
15
Grüne Bohnen
Gemüse · 31 kcal · 1.8g Protein
31kcal
Kalorien · pro 100 g
16
Erdbeeren
Obst · 32 kcal · 0.7g Protein
32kcal
Kalorien · pro 100 g
17
Brokkoli (roh)
Gemüse · 34 kcal · 2.8g Protein
34kcal
Kalorien · pro 100 g
18
Cantaloupe-Melone
Obst · 34 kcal · 0.8g Protein
34kcal
Kalorien · pro 100 g
19
Grünkohl
Gemüse · 35 kcal · 2.9g Protein
35kcal
Kalorien · pro 100 g
20
Pfirsich
Obst · 39 kcal · 0.9g Protein
39kcal
Kalorien · pro 100 g
21
Zwiebel
Gemüse · 40 kcal · 1.1g Protein
40kcal
Kalorien · pro 100 g
22
Karotte
Gemüse · 41 kcal · 0.9g Protein
41kcal
Kalorien · pro 100 g
23
Rote Bete
Gemüse · 43 kcal · 1.6g Protein
43kcal
Kalorien · pro 100 g
24
Brombeeren
Obst · 43 kcal · 1.4g Protein
43kcal
Kalorien · pro 100 g

Kalorienarme Lebensmittel in Kairo tracken

Scanne dein Essen mit KI und tracke Kalorien und Makros automatisch. Keine manuelle Eingabe noetig.

Kairo kostenlos testen

Weitere Listen

Proteinreiche Lebensmittel Ballaststoffreiche Lebensmittel Kohlenhydratarme Lebensmittel Proteinreiche, kalorienarme Lebensmittel Zuckerarme Lebensmittel Vegetarische Proteinquellen Lebensmittel mit gesunden Fetten Fettarme Lebensmittel Die besten Lebensmittel zum Abnehmen Keto-Lebensmittel Natriumarme Lebensmittel

Kalorienarme Lebensmittel

Gurke

Sellerie (Stangen)

Zucchini

Tomate

Spargel

Champignons

Spinat (roh)

Kohl

Blumenkohl

Aubergine

Kürbis

Zitrone

Wassermelone

Paprika (rot)

Grüne Bohnen

Erdbeeren

Brokkoli (roh)

Cantaloupe-Melone

Grünkohl

Pfirsich

Zwiebel

Karotte

Rote Bete

Brombeeren

Kalorienarme Lebensmittel in Kairo tracken

Weitere Listen