How does Kairo track calories?

Kairo uses advanced AI to analyze photos of your food and automatically calculate calories and macronutrients. Simply take a photo of your meal, and Kairo does the rest.

Is Kairo available on Android?

Currently, Kairo is exclusively available for iOS devices. We are working on an Android version for the future.

How much does Kairo cost?

Kairo offers a yearly subscription with a 3-day free trial, as well as a monthly subscription. You can test all features during the trial and cancel anytime before it ends.

Does Kairo work with Apple Health?

Yes, Kairo fully integrates with Apple Health to sync your nutrition data and provide a comprehensive health overview.

How many calories do I need per day?

Your daily calorie needs depend on factors like age, gender, weight, height, and activity level. Kairo automatically calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) based on your profile using the scientifically recognized Mifflin-St Jeor equation.

What is the difference between BMR and TDEE?

BMR (Basal Metabolic Rate) is the number of calories your body burns at rest to maintain basic functions. TDEE (Total Daily Energy Expenditure) includes your BMR plus calories burned through physical activity and digestion. TDEE is the total number of calories you need per day.

What is the Body Map in Kairo?

The Body Map is a unique Kairo feature that shows you at a glance how your nutrition supports different body systems — brain, heart, muscles, bones, digestion, and skin & immune system. It provides personalized insights based on your daily food intake.

What makes Kairo different from other calorie trackers?

Kairo combines AI-powered food scanning with features like Body Map nutrition insights, social group tracking with emoji reactions, streak motivation systems, and beautiful iOS widgets. It focuses on simplicity and design while providing comprehensive nutrition tracking.

What is BMI and how is it calculated?

BMI (Body Mass Index) is calculated by dividing your weight in kilograms by your height in meters squared: BMI = weight / (height in m)². A BMI of 18.5-24.9 is considered normal weight. Note that BMI does not account for muscle mass or body composition.

Alle Lebensmittel

Natriumarme Lebensmittel

Lebensmittel sortiert nach Natrium pro 100 g — von Natur aus natriumarme Lebensmittel für eine blutdruckbewusste Ernährung.

1
Avocadoöl
Fette & Öle · 884 kcal · 0g Protein
0mg
Natrium · pro 100 g
2
Kirschen
Obst · 63 kcal · 1.1g Protein
0mg
Natrium · pro 100 g
3
Kokosöl
Fette & Öle · 892 kcal · 0g Protein
0mg
Natrium · pro 100 g
4
Haselnüsse
Nüsse & Samen · 628 kcal · 15g Protein
0mg
Natrium · pro 100 g
5
Orange
Obst · 47 kcal · 0.9g Protein
0mg
Natrium · pro 100 g
6
Pfirsich
Obst · 39 kcal · 0.9g Protein
0mg
Natrium · pro 100 g
7
Pekannüsse
Nüsse & Samen · 691 kcal · 9.2g Protein
0mg
Natrium · pro 100 g
8
Pflaume
Obst · 46 kcal · 0.7g Protein
0mg
Natrium · pro 100 g
9
Mandeln
Nüsse & Samen · 579 kcal · 21.2g Protein
1mg
Natrium · pro 100 g
10
Apfel
Obst · 52 kcal · 0.3g Protein
1mg
Natrium · pro 100 g
11
Aprikose
Obst · 48 kcal · 1.4g Protein
1mg
Natrium · pro 100 g
12
Banane
Obst · 89 kcal · 1.1g Protein
1mg
Natrium · pro 100 g
13
Schwarze Bohnen (gekocht)
Hülsenfrüchte · 132 kcal · 8.9g Protein
1mg
Natrium · pro 100 g
14
Brombeeren
Obst · 43 kcal · 1.4g Protein
1mg
Natrium · pro 100 g
15
Heidelbeeren
Obst · 57 kcal · 0.7g Protein
1mg
Natrium · pro 100 g
16
Vollkornreis (gekocht)
Getreide · 112 kcal · 2.6g Protein
1mg
Natrium · pro 100 g
17
Datteln (Medjool)
Obst · 277 kcal · 1.8g Protein
1mg
Natrium · pro 100 g
18
Kidneybohnen (gekocht)
Hülsenfrüchte · 127 kcal · 8.7g Protein
1mg
Natrium · pro 100 g
19
Mango
Obst · 60 kcal · 0.8g Protein
1mg
Natrium · pro 100 g
20
Nudeln (gekocht)
Getreide · 131 kcal · 5g Protein
1mg
Natrium · pro 100 g

Natriumarme Lebensmittel in Kairo tracken

Scanne dein Essen mit KI und tracke Kalorien und Makros automatisch. Keine manuelle Eingabe noetig.

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Proteinreiche Lebensmittel Kalorienarme Lebensmittel Ballaststoffreiche Lebensmittel Kohlenhydratarme Lebensmittel Proteinreiche, kalorienarme Lebensmittel Zuckerarme Lebensmittel Vegetarische Proteinquellen Lebensmittel mit gesunden Fetten Fettarme Lebensmittel Die besten Lebensmittel zum Abnehmen Keto-Lebensmittel

Natriumarme Lebensmittel

Avocadoöl

Kirschen

Kokosöl

Haselnüsse

Orange

Pfirsich

Pekannüsse

Pflaume

Mandeln

Apfel

Aprikose

Banane

Schwarze Bohnen (gekocht)

Brombeeren

Heidelbeeren

Vollkornreis (gekocht)

Datteln (Medjool)

Kidneybohnen (gekocht)

Mango

Nudeln (gekocht)

Natriumarme Lebensmittel in Kairo tracken

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