How does Kairo track calories?

Kairo uses advanced AI to analyze photos of your food and automatically calculate calories and macronutrients. Simply take a photo of your meal, and Kairo does the rest.

Is Kairo available on Android?

Currently, Kairo is exclusively available for iOS devices. We are working on an Android version for the future.

How much does Kairo cost?

Kairo offers a yearly subscription with a 3-day free trial, as well as a monthly subscription. You can test all features during the trial and cancel anytime before it ends.

Does Kairo work with Apple Health?

Yes, Kairo fully integrates with Apple Health to sync your nutrition data and provide a comprehensive health overview.

How many calories do I need per day?

Your daily calorie needs depend on factors like age, gender, weight, height, and activity level. Kairo automatically calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) based on your profile using the scientifically recognized Mifflin-St Jeor equation.

What is the difference between BMR and TDEE?

BMR (Basal Metabolic Rate) is the number of calories your body burns at rest to maintain basic functions. TDEE (Total Daily Energy Expenditure) includes your BMR plus calories burned through physical activity and digestion. TDEE is the total number of calories you need per day.

What is the Body Map in Kairo?

The Body Map is a unique Kairo feature that shows you at a glance how your nutrition supports different body systems — brain, heart, muscles, bones, digestion, and skin & immune system. It provides personalized insights based on your daily food intake.

What makes Kairo different from other calorie trackers?

Kairo combines AI-powered food scanning with features like Body Map nutrition insights, social group tracking with emoji reactions, streak motivation systems, and beautiful iOS widgets. It focuses on simplicity and design while providing comprehensive nutrition tracking.

What is BMI and how is it calculated?

BMI (Body Mass Index) is calculated by dividing your weight in kilograms by your height in meters squared: BMI = weight / (height in m)². A BMI of 18.5-24.9 is considered normal weight. Note that BMI does not account for muscle mass or body composition.

All Foods

Low-Sugar Foods

Foods ranked by sugar per 100g — whole foods with little to no sugar for blood-sugar control and reducing added-sugar intake.

1
Avocado Oil
Fats & Oils · 884 kcal · 0g Protein
0g
Sugar · per 100g
2
Bacon (Cooked)
Protein · 541 kcal · 37g Protein
0g
Sugar · per 100g
3
Chia Seeds
Nuts & Seeds · 486 kcal · 16.5g Protein
0g
Sugar · per 100g
4
Chicken Breast
Protein · 165 kcal · 31g Protein
0g
Sugar · per 100g
5
Chicken Thigh (Cooked, Skinless)
Protein · 209 kcal · 26g Protein
0g
Sugar · per 100g
6
Coconut Oil
Fats & Oils · 892 kcal · 0g Protein
0g
Sugar · per 100g
7
Cod
Protein · 82 kcal · 17.8g Protein
0g
Sugar · per 100g
8
Ghee (Clarified Butter)
Fats & Oils · 900 kcal · 0g Protein
0g
Sugar · per 100g
9
Ground Beef (85% lean)
Protein · 215 kcal · 18.6g Protein
0g
Sugar · per 100g
10
Ham (Lean, Cooked)
Protein · 145 kcal · 20.9g Protein
0g
Sugar · per 100g
11
Oatmeal (Rolled Oats)
Grains · 389 kcal · 16.9g Protein
0g
Sugar · per 100g
12
Olive Oil (Extra Virgin)
Fats & Oils · 884 kcal · 0g Protein
0g
Sugar · per 100g
13
Pork Chop (Cooked)
Protein · 231 kcal · 25.7g Protein
0g
Sugar · per 100g
14
White Rice (Long-Grain, Cooked)
Grains · 130 kcal · 2.7g Protein
0g
Sugar · per 100g
15
Salmon (Atlantic, Raw)
Protein · 208 kcal · 20.4g Protein
0g
Sugar · per 100g
16
Sardines (Canned in Oil, Drained)
Protein · 208 kcal · 24.6g Protein
0g
Sugar · per 100g
17
Shrimp
Protein · 99 kcal · 24g Protein
0g
Sugar · per 100g
18
Tilapia (Cooked)
Protein · 128 kcal · 26.2g Protein
0g
Sugar · per 100g
19
Tuna (Canned in Water)
Protein · 116 kcal · 25.5g Protein
0g
Sugar · per 100g
20
Turkey Breast (skinless)
Protein · 135 kcal · 30.1g Protein
0g
Sugar · per 100g

Track Low-Sugar Foods in Kairo

Scan your food with AI and automatically track calories and macros. No manual entry needed.

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More Lists

High-Protein Foods Low-Calorie Foods High-Fiber Foods Low-Carb Foods High-Protein, Low-Calorie Foods High-Protein Vegetarian Foods Foods High in Healthy Fats Low-Fat Foods Best Foods for Weight Loss Keto-Friendly Foods Low-Sodium Foods

Low-Sugar Foods

Avocado Oil

Bacon (Cooked)

Chia Seeds

Chicken Breast

Chicken Thigh (Cooked, Skinless)

Coconut Oil

Cod

Ghee (Clarified Butter)

Ground Beef (85% lean)

Ham (Lean, Cooked)

Oatmeal (Rolled Oats)

Olive Oil (Extra Virgin)

Pork Chop (Cooked)

White Rice (Long-Grain, Cooked)

Salmon (Atlantic, Raw)

Sardines (Canned in Oil, Drained)

Shrimp

Tilapia (Cooked)

Tuna (Canned in Water)

Turkey Breast (skinless)

Track Low-Sugar Foods in Kairo

More Lists