How does Kairo track calories?

Kairo uses advanced AI to analyze photos of your food and automatically calculate calories and macronutrients. Simply take a photo of your meal, and Kairo does the rest.

Is Kairo available on Android?

Currently, Kairo is exclusively available for iOS devices. We are working on an Android version for the future.

How much does Kairo cost?

Kairo offers a yearly subscription with a 3-day free trial, as well as a monthly subscription. You can test all features during the trial and cancel anytime before it ends.

Does Kairo work with Apple Health?

Yes, Kairo fully integrates with Apple Health to sync your nutrition data and provide a comprehensive health overview.

How many calories do I need per day?

Your daily calorie needs depend on factors like age, gender, weight, height, and activity level. Kairo automatically calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) based on your profile using the scientifically recognized Mifflin-St Jeor equation.

What is the difference between BMR and TDEE?

BMR (Basal Metabolic Rate) is the number of calories your body burns at rest to maintain basic functions. TDEE (Total Daily Energy Expenditure) includes your BMR plus calories burned through physical activity and digestion. TDEE is the total number of calories you need per day.

What is the Body Map in Kairo?

The Body Map is a unique Kairo feature that shows you at a glance how your nutrition supports different body systems — brain, heart, muscles, bones, digestion, and skin & immune system. It provides personalized insights based on your daily food intake.

What makes Kairo different from other calorie trackers?

Kairo combines AI-powered food scanning with features like Body Map nutrition insights, social group tracking with emoji reactions, streak motivation systems, and beautiful iOS widgets. It focuses on simplicity and design while providing comprehensive nutrition tracking.

What is BMI and how is it calculated?

BMI (Body Mass Index) is calculated by dividing your weight in kilograms by your height in meters squared: BMI = weight / (height in m)². A BMI of 18.5-24.9 is considered normal weight. Note that BMI does not account for muscle mass or body composition.

All Foods

High-Fiber Foods

Foods ranked by fiber per 100g — for digestion, blood-sugar control and lasting fullness. Most adults fall short of the recommended 30g per day.

1
Chia Seeds
Nuts & Seeds · 486 kcal · 16.5g Protein
34.4g
Fiber · per 100g
2
Flaxseed (ground)
Nuts & Seeds · 534 kcal · 18.3g Protein
27.3g
Fiber · per 100g
3
Popcorn (Air-Popped)
Grains · 387 kcal · 12.9g Protein
14.5g
Fiber · per 100g
4
Almonds
Nuts & Seeds · 579 kcal · 21.2g Protein
12.5g
Fiber · per 100g
5
Sesame Seeds
Nuts & Seeds · 573 kcal · 17.7g Protein
11.8g
Fiber · per 100g
6
Oatmeal (Rolled Oats)
Grains · 389 kcal · 16.9g Protein
10.6g
Fiber · per 100g
7
Pistachios
Nuts & Seeds · 560 kcal · 20.2g Protein
10.6g
Fiber · per 100g
8
Hazelnuts
Nuts & Seeds · 628 kcal · 15g Protein
9.7g
Fiber · per 100g
9
Pecans
Nuts & Seeds · 691 kcal · 9.2g Protein
9.6g
Fiber · per 100g
10
Pinto Beans (Cooked)
Legumes · 143 kcal · 9g Protein
9g
Fiber · per 100g
11
Black Beans (cooked)
Legumes · 132 kcal · 8.9g Protein
8.7g
Fiber · per 100g
12
Sunflower Seeds
Nuts & Seeds · 584 kcal · 20.8g Protein
8.6g
Fiber · per 100g
13
Lentils (Cooked)
Legumes · 116 kcal · 9g Protein
7.9g
Fiber · per 100g
14
Chickpeas (cooked)
Legumes · 164 kcal · 8.9g Protein
7.6g
Fiber · per 100g
15
Granola
Grains · 471 kcal · 10.1g Protein
7g
Fiber · per 100g
16
Avocado
Fruits · 160 kcal · 2g Protein
6.7g
Fiber · per 100g
17
Dates (Medjool)
Fruits · 277 kcal · 1.8g Protein
6.7g
Fiber · per 100g
18
Walnuts
Nuts & Seeds · 654 kcal · 15.2g Protein
6.7g
Fiber · per 100g
19
Raspberries
Fruits · 52 kcal · 1.2g Protein
6.5g
Fiber · per 100g
20
Kidney Beans (Cooked)
Legumes · 127 kcal · 8.7g Protein
6.4g
Fiber · per 100g

Track High-Fiber Foods in Kairo

Scan your food with AI and automatically track calories and macros. No manual entry needed.

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More Lists

High-Protein Foods Low-Calorie Foods Low-Carb Foods High-Protein, Low-Calorie Foods Low-Sugar Foods High-Protein Vegetarian Foods Foods High in Healthy Fats Low-Fat Foods Best Foods for Weight Loss Keto-Friendly Foods Low-Sodium Foods

High-Fiber Foods

Chia Seeds

Flaxseed (ground)

Popcorn (Air-Popped)

Almonds

Sesame Seeds

Oatmeal (Rolled Oats)

Pistachios

Hazelnuts

Pecans

Pinto Beans (Cooked)

Black Beans (cooked)

Sunflower Seeds

Lentils (Cooked)

Chickpeas (cooked)

Granola

Avocado

Dates (Medjool)

Walnuts

Raspberries

Kidney Beans (Cooked)

Track High-Fiber Foods in Kairo

More Lists