How does Kairo track calories?

Kairo uses advanced AI to analyze photos of your food and automatically calculate calories and macronutrients. Simply take a photo of your meal, and Kairo does the rest.

Is Kairo available on Android?

Currently, Kairo is exclusively available for iOS devices. We are working on an Android version for the future.

How much does Kairo cost?

Kairo offers a yearly subscription with a 3-day free trial, as well as a monthly subscription. You can test all features during the trial and cancel anytime before it ends.

Does Kairo work with Apple Health?

Yes, Kairo fully integrates with Apple Health to sync your nutrition data and provide a comprehensive health overview.

How many calories do I need per day?

Your daily calorie needs depend on factors like age, gender, weight, height, and activity level. Kairo automatically calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) based on your profile using the scientifically recognized Mifflin-St Jeor equation.

What is the difference between BMR and TDEE?

BMR (Basal Metabolic Rate) is the number of calories your body burns at rest to maintain basic functions. TDEE (Total Daily Energy Expenditure) includes your BMR plus calories burned through physical activity and digestion. TDEE is the total number of calories you need per day.

What is the Body Map in Kairo?

The Body Map is a unique Kairo feature that shows you at a glance how your nutrition supports different body systems — brain, heart, muscles, bones, digestion, and skin & immune system. It provides personalized insights based on your daily food intake.

What makes Kairo different from other calorie trackers?

Kairo combines AI-powered food scanning with features like Body Map nutrition insights, social group tracking with emoji reactions, streak motivation systems, and beautiful iOS widgets. It focuses on simplicity and design while providing comprehensive nutrition tracking.

What is BMI and how is it calculated?

BMI (Body Mass Index) is calculated by dividing your weight in kilograms by your height in meters squared: BMI = weight / (height in m)². A BMI of 18.5-24.9 is considered normal weight. Note that BMI does not account for muscle mass or body composition.

Alle Lebensmittel

Die besten Lebensmittel zum Abnehmen

Lebensmittel sortiert nach einem Sättigungs-Score, der Protein und Ballaststoffe belohnt und Energiedichte abstraft — die abnehmfreundlichsten Lebensmittel.

1
Spargel
Gemüse · 20 kcal · 2.2g Protein
20kcal
Kalorien · pro 100 g
2
Spinat (roh)
Gemüse · 23 kcal · 2.9g Protein
23kcal
Kalorien · pro 100 g
3
Grünkohl
Gemüse · 35 kcal · 2.9g Protein
35kcal
Kalorien · pro 100 g
4
Aubergine
Gemüse · 25 kcal · 1g Protein
25kcal
Kalorien · pro 100 g
5
Brombeeren
Obst · 43 kcal · 1.4g Protein
43kcal
Kalorien · pro 100 g
6
Himbeeren
Obst · 52 kcal · 1.2g Protein
52kcal
Kalorien · pro 100 g
7
Rosenkohl
Gemüse · 43 kcal · 3.4g Protein
43kcal
Kalorien · pro 100 g
8
Kohl
Gemüse · 25 kcal · 1.3g Protein
25kcal
Kalorien · pro 100 g
9
Sellerie (Stangen)
Gemüse · 16 kcal · 0.7g Protein
16kcal
Kalorien · pro 100 g
10
Garnelen
Protein · 99 kcal · 24g Protein
99kcal
Kalorien · pro 100 g
11
Blumenkohl
Gemüse · 25 kcal · 1.9g Protein
25kcal
Kalorien · pro 100 g
12
Brokkoli (roh)
Gemüse · 34 kcal · 2.8g Protein
34kcal
Kalorien · pro 100 g
13
Grüne Bohnen
Gemüse · 31 kcal · 1.8g Protein
31kcal
Kalorien · pro 100 g
14
Champignons
Gemüse · 22 kcal · 3.1g Protein
22kcal
Kalorien · pro 100 g
15
Zitrone
Obst · 29 kcal · 1.1g Protein
29kcal
Kalorien · pro 100 g
16
Putenbrust (ohne Haut)
Protein · 135 kcal · 30.1g Protein
135kcal
Kalorien · pro 100 g
17
Thunfisch (in Wasser)
Protein · 116 kcal · 25.5g Protein
116kcal
Kalorien · pro 100 g
18
Kabeljau
Protein · 82 kcal · 17.8g Protein
82kcal
Kalorien · pro 100 g
19
Linsen (gekocht)
Hülsenfrüchte · 116 kcal · 9g Protein
116kcal
Kalorien · pro 100 g
20
Tilapia (gegart)
Protein · 128 kcal · 26.2g Protein
128kcal
Kalorien · pro 100 g

Die besten Lebensmittel zum Abnehmen in Kairo tracken

Scanne dein Essen mit KI und tracke Kalorien und Makros automatisch. Keine manuelle Eingabe noetig.

Kairo kostenlos testen

Weitere Listen

Proteinreiche Lebensmittel Kalorienarme Lebensmittel Ballaststoffreiche Lebensmittel Kohlenhydratarme Lebensmittel Proteinreiche, kalorienarme Lebensmittel Zuckerarme Lebensmittel Vegetarische Proteinquellen Lebensmittel mit gesunden Fetten Fettarme Lebensmittel Keto-Lebensmittel Natriumarme Lebensmittel

Die besten Lebensmittel zum Abnehmen

Spargel

Spinat (roh)

Grünkohl

Aubergine

Brombeeren

Himbeeren

Rosenkohl

Kohl

Sellerie (Stangen)

Garnelen

Blumenkohl

Brokkoli (roh)

Grüne Bohnen

Champignons

Zitrone

Putenbrust (ohne Haut)

Thunfisch (in Wasser)

Kabeljau

Linsen (gekocht)

Tilapia (gegart)

Die besten Lebensmittel zum Abnehmen in Kairo tracken

Weitere Listen