How does Kairo track calories?

Kairo uses advanced AI to analyze photos of your food and automatically calculate calories and macronutrients. Simply take a photo of your meal, and Kairo does the rest.

Is Kairo available on Android?

Currently, Kairo is exclusively available for iOS devices. We are working on an Android version for the future.

How much does Kairo cost?

Kairo offers a yearly subscription with a 3-day free trial, as well as a monthly subscription. You can test all features during the trial and cancel anytime before it ends.

Does Kairo work with Apple Health?

Yes, Kairo fully integrates with Apple Health to sync your nutrition data and provide a comprehensive health overview.

How many calories do I need per day?

Your daily calorie needs depend on factors like age, gender, weight, height, and activity level. Kairo automatically calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) based on your profile using the scientifically recognized Mifflin-St Jeor equation.

What is the difference between BMR and TDEE?

BMR (Basal Metabolic Rate) is the number of calories your body burns at rest to maintain basic functions. TDEE (Total Daily Energy Expenditure) includes your BMR plus calories burned through physical activity and digestion. TDEE is the total number of calories you need per day.

What is the Body Map in Kairo?

The Body Map is a unique Kairo feature that shows you at a glance how your nutrition supports different body systems — brain, heart, muscles, bones, digestion, and skin & immune system. It provides personalized insights based on your daily food intake.

What makes Kairo different from other calorie trackers?

Kairo combines AI-powered food scanning with features like Body Map nutrition insights, social group tracking with emoji reactions, streak motivation systems, and beautiful iOS widgets. It focuses on simplicity and design while providing comprehensive nutrition tracking.

What is BMI and how is it calculated?

BMI (Body Mass Index) is calculated by dividing your weight in kilograms by your height in meters squared: BMI = weight / (height in m)². A BMI of 18.5-24.9 is considered normal weight. Note that BMI does not account for muscle mass or body composition.

Alle Lebensmittel

Ballaststoffreiche Lebensmittel

Lebensmittel sortiert nach Ballaststoffen pro 100 g — für Verdauung, Blutzuckerkontrolle und anhaltende Sättigung. Die meisten Erwachsenen erreichen die empfohlenen 30 g pro Tag nicht.

1
Chia-Samen
Nüsse & Samen · 486 kcal · 16.5g Protein
34.4g
Ballaststoffe · pro 100 g
2
Leinsamen (gemahlen)
Nüsse & Samen · 534 kcal · 18.3g Protein
27.3g
Ballaststoffe · pro 100 g
3
Popcorn (luftgepoppt)
Getreide · 387 kcal · 12.9g Protein
14.5g
Ballaststoffe · pro 100 g
4
Mandeln
Nüsse & Samen · 579 kcal · 21.2g Protein
12.5g
Ballaststoffe · pro 100 g
5
Sesam
Nüsse & Samen · 573 kcal · 17.7g Protein
11.8g
Ballaststoffe · pro 100 g
6
Haferflocken
Getreide · 389 kcal · 16.9g Protein
10.6g
Ballaststoffe · pro 100 g
7
Pistazien
Nüsse & Samen · 560 kcal · 20.2g Protein
10.6g
Ballaststoffe · pro 100 g
8
Haselnüsse
Nüsse & Samen · 628 kcal · 15g Protein
9.7g
Ballaststoffe · pro 100 g
9
Pekannüsse
Nüsse & Samen · 691 kcal · 9.2g Protein
9.6g
Ballaststoffe · pro 100 g
10
Pintobohnen (gekocht)
Hülsenfrüchte · 143 kcal · 9g Protein
9g
Ballaststoffe · pro 100 g
11
Schwarze Bohnen (gekocht)
Hülsenfrüchte · 132 kcal · 8.9g Protein
8.7g
Ballaststoffe · pro 100 g
12
Sonnenblumenkerne
Nüsse & Samen · 584 kcal · 20.8g Protein
8.6g
Ballaststoffe · pro 100 g
13
Linsen (gekocht)
Hülsenfrüchte · 116 kcal · 9g Protein
7.9g
Ballaststoffe · pro 100 g
14
Kichererbsen (gekocht)
Hülsenfrüchte · 164 kcal · 8.9g Protein
7.6g
Ballaststoffe · pro 100 g
15
Granola
Getreide · 471 kcal · 10.1g Protein
7g
Ballaststoffe · pro 100 g
16
Avocado
Obst · 160 kcal · 2g Protein
6.7g
Ballaststoffe · pro 100 g
17
Datteln (Medjool)
Obst · 277 kcal · 1.8g Protein
6.7g
Ballaststoffe · pro 100 g
18
Walnüsse
Nüsse & Samen · 654 kcal · 15.2g Protein
6.7g
Ballaststoffe · pro 100 g
19
Himbeeren
Obst · 52 kcal · 1.2g Protein
6.5g
Ballaststoffe · pro 100 g
20
Kidneybohnen (gekocht)
Hülsenfrüchte · 127 kcal · 8.7g Protein
6.4g
Ballaststoffe · pro 100 g

Ballaststoffreiche Lebensmittel in Kairo tracken

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Ballaststoffreiche Lebensmittel

Chia-Samen

Leinsamen (gemahlen)

Popcorn (luftgepoppt)

Mandeln

Sesam

Haferflocken

Pistazien

Haselnüsse

Pekannüsse

Pintobohnen (gekocht)

Schwarze Bohnen (gekocht)

Sonnenblumenkerne

Linsen (gekocht)

Kichererbsen (gekocht)

Granola

Avocado

Datteln (Medjool)

Walnüsse

Himbeeren

Kidneybohnen (gekocht)

Ballaststoffreiche Lebensmittel in Kairo tracken

Weitere Listen