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Protein
Ham (Lean, Cooked)
145 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories145
per serving
Total Fat5.5g
Total Carbohydrate1.5g
Dietary Fiber0g
Total Sugars0g
Protein20.9g
Sodium1203mg
Health Info
Lean ham is a convenient high-protein, low-fat deli meat, but as a cured and processed product it is very high in sodium. Choose lower-sodium versions and treat it as an occasional rather than daily protein.
Macros per 100g
145kcal
Calories
20.9g
Protein
1.5g
Carbs
5.5g
Fat
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Try Kairo for freeFrequently Asked Questions
- How many calories are in Ham (Lean, Cooked)?
- Ham (Lean, Cooked) has 145 kcal per 100 g. A typical 28 g serving contains about 41 kcal.
- How much protein is in Ham (Lean, Cooked)?
- Ham (Lean, Cooked) provides 20.9 g of protein per 100 g.
- How many carbs are in Ham (Lean, Cooked)?
- Ham (Lean, Cooked) contains 1.5 g of carbohydrates per 100 g, of which 0 g is sugar.
- How much fat is in Ham (Lean, Cooked)?
- Ham (Lean, Cooked) contains 5.5 g of fat per 100 g.
- Is Ham (Lean, Cooked) good for weight loss?
- At 145 kcal per 100 g, Ham (Lean, Cooked) is moderate in calories — portion size is what matters most for weight loss. Its 20.9 g of protein per 100 g also helps with satiety.
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