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Chicken Thigh (Cooked, Skinless) vs Ham (Lean, Cooked)

Calories, macronutrients and nutrition facts compared side by side (per 100g).

Protein

Chicken Thigh (Cooked, Skinless)

209 kcal26g Protein

per 100g

Protein

Ham (Lean, Cooked)

145 kcal20.9g Protein

per 100g

Nutrition Comparison

Per 100gChicken Thigh (Cooked, Skinless)Ham (Lean, Cooked)
Calories209kcal145kcal
Protein26g20.9g
Carbs0g1.5g
Fat10.9g5.5g
Fiber0g0g
Sugar0g0g
Sodium88mg1203mg

Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).

Key Takeaways

  • Ham (Lean, Cooked) has 64 fewer calories per 100g than Chicken Thigh (Cooked, Skinless) (44% less).
  • Chicken Thigh (Cooked, Skinless) delivers more protein (26g vs 20.9g per 100g).
  • Ham (Lean, Cooked) contains less fat (5.5g vs 10.9g).

Chicken Thigh (Cooked, Skinless)

Chicken thigh is a richer, juicier cut than breast — slightly higher in fat and calories but also in iron and zinc. Skinless thigh remains a high-quality, affordable protein with a favorable amino-acid profile.

View Chicken Thigh (Cooked, Skinless) nutrition →

Ham (Lean, Cooked)

Lean ham is a convenient high-protein, low-fat deli meat, but as a cured and processed product it is very high in sodium. Choose lower-sodium versions and treat it as an occasional rather than daily protein.

View Ham (Lean, Cooked) nutrition →

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