Ground Beef (85% lean) vs Ham (Lean, Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Ground Beef (85% lean)
per 100g
ProteinHam (Lean, Cooked)
per 100g
Nutrition Comparison
| Per 100g | Ground Beef (85% lean) | Ham (Lean, Cooked) |
|---|---|---|
| Calories | 215kcal | 145kcal |
| Protein | 18.6g | 20.9g |
| Carbs | 0g | 1.5g |
| Fat | 15g | 5.5g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 66mg | 1203mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Ham (Lean, Cooked) has 70 fewer calories per 100g than Ground Beef (85% lean) (48% less).
- Ham (Lean, Cooked) delivers more protein (20.9g vs 18.6g per 100g).
- Ham (Lean, Cooked) contains less fat (5.5g vs 15g).
Ground Beef (85% lean)
Ground beef is a complete-protein staple rich in iron, zinc, and vitamin B12, nutrients that are particularly bioavailable from red meat. Choosing 85% lean keeps saturated fat moderate while preserving flavor. Pair with vegetables and whole grains for balanced meals.
View Ground Beef (85% lean) nutrition →Ham (Lean, Cooked)
Lean ham is a convenient high-protein, low-fat deli meat, but as a cured and processed product it is very high in sodium. Choose lower-sodium versions and treat it as an occasional rather than daily protein.
View Ham (Lean, Cooked) nutrition →Track Ground Beef (85% lean) & Ham (Lean, Cooked) in Kairo
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