Ham (Lean, Cooked) vs Salmon (Atlantic, Raw)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Ham (Lean, Cooked)
per 100g
ProteinSalmon (Atlantic, Raw)
per 100g
Nutrition Comparison
| Per 100g | Ham (Lean, Cooked) | Salmon (Atlantic, Raw) |
|---|---|---|
| Calories | 145kcal | 208kcal |
| Protein | 20.9g | 20.4g |
| Carbs | 1.5g | 0g |
| Fat | 5.5g | 13.4g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 1203mg | 59mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Ham (Lean, Cooked) has 63 fewer calories per 100g than Salmon (Atlantic, Raw) (43% less).
- Ham (Lean, Cooked) delivers more protein (20.9g vs 20.4g per 100g).
- Ham (Lean, Cooked) contains less fat (5.5g vs 13.4g).
Ham (Lean, Cooked)
Lean ham is a convenient high-protein, low-fat deli meat, but as a cured and processed product it is very high in sodium. Choose lower-sodium versions and treat it as an occasional rather than daily protein.
View Ham (Lean, Cooked) nutrition →Salmon (Atlantic, Raw)
Salmon is one of the best sources of omega-3 fatty acids (EPA and DHA), which are essential for brain function and heart health. It is also rich in high-quality protein, vitamin D, selenium, and B vitamins. The American Heart Association recommends eating fatty fish like salmon at least twice per week.
View Salmon (Atlantic, Raw) nutrition →Track Ham (Lean, Cooked) & Salmon (Atlantic, Raw) in Kairo
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