Chicken Breast vs Ham (Lean, Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Chicken Breast
per 100g
ProteinHam (Lean, Cooked)
per 100g
Nutrition Comparison
| Per 100g | Chicken Breast | Ham (Lean, Cooked) |
|---|---|---|
| Calories | 165kcal | 145kcal |
| Protein | 31g | 20.9g |
| Carbs | 0g | 1.5g |
| Fat | 3.6g | 5.5g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 74mg | 1203mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Ham (Lean, Cooked) has 20 fewer calories per 100g than Chicken Breast (14% less).
- Chicken Breast delivers more protein (31g vs 20.9g per 100g).
- Chicken Breast contains less fat (3.6g vs 5.5g).
Chicken Breast
Chicken breast is one of the leanest and most protein-dense foods available. It is an excellent source of niacin (vitamin B3), selenium, and phosphorus. Skinless chicken breast is a staple in many fitness-oriented diets due to its high protein-to-calorie ratio.
View Chicken Breast nutrition →Ham (Lean, Cooked)
Lean ham is a convenient high-protein, low-fat deli meat, but as a cured and processed product it is very high in sodium. Choose lower-sodium versions and treat it as an occasional rather than daily protein.
View Ham (Lean, Cooked) nutrition →Track Chicken Breast & Ham (Lean, Cooked) in Kairo
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