How does Kairo track calories?

Kairo uses advanced AI to analyze photos of your food and automatically calculate calories and macronutrients. Simply take a photo of your meal, and Kairo does the rest.

Is Kairo available on Android?

Currently, Kairo is exclusively available for iOS devices. We are working on an Android version for the future.

How much does Kairo cost?

Kairo offers a yearly subscription with a 3-day free trial, as well as a monthly subscription. You can test all features during the trial and cancel anytime before it ends.

Does Kairo work with Apple Health?

Yes, Kairo fully integrates with Apple Health to sync your nutrition data and provide a comprehensive health overview.

How many calories do I need per day?

Your daily calorie needs depend on factors like age, gender, weight, height, and activity level. Kairo automatically calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) based on your profile using the scientifically recognized Mifflin-St Jeor equation.

What is the difference between BMR and TDEE?

BMR (Basal Metabolic Rate) is the number of calories your body burns at rest to maintain basic functions. TDEE (Total Daily Energy Expenditure) includes your BMR plus calories burned through physical activity and digestion. TDEE is the total number of calories you need per day.

What is the Body Map in Kairo?

The Body Map is a unique Kairo feature that shows you at a glance how your nutrition supports different body systems — brain, heart, muscles, bones, digestion, and skin & immune system. It provides personalized insights based on your daily food intake.

What makes Kairo different from other calorie trackers?

Kairo combines AI-powered food scanning with features like Body Map nutrition insights, social group tracking with emoji reactions, streak motivation systems, and beautiful iOS widgets. It focuses on simplicity and design while providing comprehensive nutrition tracking.

What is BMI and how is it calculated?

BMI (Body Mass Index) is calculated by dividing your weight in kilograms by your height in meters squared: BMI = weight / (height in m)². A BMI of 18.5-24.9 is considered normal weight. Note that BMI does not account for muscle mass or body composition.

Wie viele Kalorien hat Sardinen (in Öl, abgetropft)?

Sardinen (in Öl, abgetropft) hat 208 kcal pro 100 g. Eine typische Portion von 92 g enthält rund 191 kcal.

Wie viel Protein hat Sardinen (in Öl, abgetropft)?

Sardinen (in Öl, abgetropft) liefert 24.6 g Protein pro 100 g.

Wie viele Kohlenhydrate hat Sardinen (in Öl, abgetropft)?

Sardinen (in Öl, abgetropft) enthält 0 g Kohlenhydrate pro 100 g, davon 0 g Zucker.

Wie viel Fett hat Sardinen (in Öl, abgetropft)?

Sardinen (in Öl, abgetropft) enthält 11.5 g Fett pro 100 g.

Ist Sardinen (in Öl, abgetropft) gut zum Abnehmen?

Sardinen (in Öl, abgetropft) ist mit 208 kcal pro 100 g kalorienreich — beim Abnehmen daher auf die Portionsgröße achten. Die 24.6 g Protein pro 100 g sorgen zusätzlich für ein längeres Sättigungsgefühl.

Alle Lebensmittel

Protein

Sardinen (in Öl, abgetropft)

208 kcal pro 100g

Portionsgroesse

Naehrwertangaben

Portionsgroesse: 100g

Kalorien208

pro Portion

Fett11.5g

Kohlenhydrate0g

Ballaststoffe0g

Zucker0g

Protein24.6g

Natrium307mg

Gesundheitsinfo

Sardinen sind ein Nährstoff-Kraftpaket — proteinreich und reich an Omega-3 (EPA und DHA), und da sie mit ihren weichen Gräten gegessen werden, eine herausragende Quelle für Calcium und Vitamin D. Als kleine, kurzlebige Fische sind sie sehr quecksilberarm.

Makronaehrstoffe pro 100g

208kcal

Kalorien

24.6g

Protein

Kohlenhydrate

11.5g

Fett