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Vegetables
Potato (Raw)
77 kcal per 100g
Nutrition Facts
Serving size: 100g
Calories77
per serving
Total Fat0.1g
Total Carbohydrate17.5g
Dietary Fiber2.2g
Total Sugars0.8g
Protein2g
Sodium6mg
Health Info
Potatoes are a starchy staple rich in potassium, vitamin C and vitamin B6. Most of their fiber and nutrients sit just under the skin, so cooking them whole with the peel retains the most. Boiled potatoes rank among the most satiating foods per calorie measured.
Macros per 100g
77kcal
Calories
2g
Protein
17.5g
Carbs
0.1g
Fat
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Try Kairo for freeFrequently Asked Questions
- How many calories are in Potato (Raw)?
- Potato (Raw) has 77 kcal per 100 g. A typical 213 g serving contains about 164 kcal.
- How much protein is in Potato (Raw)?
- Potato (Raw) provides 2 g of protein per 100 g.
- How many carbs are in Potato (Raw)?
- Potato (Raw) contains 17.5 g of carbohydrates per 100 g, of which 0.8 g is sugar.
- How much fat is in Potato (Raw)?
- Potato (Raw) contains 0.1 g of fat per 100 g. It also provides 2.2 g of fiber per 100 g.
- Is Potato (Raw) good for weight loss?
- With only 77 kcal per 100 g, Potato (Raw) is low in calories and fits easily into a weight-loss diet.