Bell Pepper (red) vs Potato (Raw)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Bell Pepper (red) | Potato (Raw) |
|---|---|---|
| Calories | 31kcal | 77kcal |
| Protein | 1g | 2g |
| Carbs | 6g | 17.5g |
| Fat | 0.3g | 0.1g |
| Fiber | 2.1g | 2.2g |
| Sugar | 4.2g | 0.8g |
| Sodium | 4mg | 6mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Bell Pepper (red) has 46 fewer calories per 100g than Potato (Raw) (148% less).
- Potato (Raw) delivers more protein (2g vs 1g per 100g).
- Potato (Raw) has more fiber (2.2g vs 2.1g).
- Potato (Raw) contains less fat (0.1g vs 0.3g).
- Potato (Raw) has less sugar (0.8g vs 4.2g).
Bell Pepper (red)
Red bell peppers contain nearly three times more vitamin C than oranges and are loaded with vitamin A precursors. They also provide vitamin B6, folate, and capsanthin — a powerful carotenoid responsible for the red color and linked to antioxidant activity.
View Bell Pepper (red) nutrition →Potato (Raw)
Potatoes are a starchy staple rich in potassium, vitamin C and vitamin B6. Most of their fiber and nutrients sit just under the skin, so cooking them whole with the peel retains the most. Boiled potatoes rank among the most satiating foods per calorie measured.
View Potato (Raw) nutrition →Track Bell Pepper (red) & Potato (Raw) in Kairo
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