Carrot vs Potato (Raw)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Carrot | Potato (Raw) |
|---|---|---|
| Calories | 41kcal | 77kcal |
| Protein | 0.9g | 2g |
| Carbs | 9.6g | 17.5g |
| Fat | 0.2g | 0.1g |
| Fiber | 2.8g | 2.2g |
| Sugar | 4.7g | 0.8g |
| Sodium | 69mg | 6mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Carrot has 36 fewer calories per 100g than Potato (Raw) (88% less).
- Potato (Raw) delivers more protein (2g vs 0.9g per 100g).
- Carrot has more fiber (2.8g vs 2.2g).
- Potato (Raw) contains less fat (0.1g vs 0.2g).
- Potato (Raw) has less sugar (0.8g vs 4.7g).
Carrot
Carrots are the leading dietary source of beta-carotene, which the body converts to vitamin A — essential for vision, immune function, and skin health. They contain falcarinol, a compound investigated for its anti-inflammatory effects. Cooking with a little fat improves absorption of fat-soluble carotenoids.
View Carrot nutrition →Potato (Raw)
Potatoes are a starchy staple rich in potassium, vitamin C and vitamin B6. Most of their fiber and nutrients sit just under the skin, so cooking them whole with the peel retains the most. Boiled potatoes rank among the most satiating foods per calorie measured.
View Potato (Raw) nutrition →Track Carrot & Potato (Raw) in Kairo
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