Cauliflower vs Potato (Raw)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cauliflower | Potato (Raw) |
|---|---|---|
| Calories | 25kcal | 77kcal |
| Protein | 1.9g | 2g |
| Carbs | 5g | 17.5g |
| Fat | 0.3g | 0.1g |
| Fiber | 2g | 2.2g |
| Sugar | 1.9g | 0.8g |
| Sodium | 30mg | 6mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cauliflower has 52 fewer calories per 100g than Potato (Raw) (208% less).
- Potato (Raw) delivers more protein (2g vs 1.9g per 100g).
- Potato (Raw) has more fiber (2.2g vs 2g).
- Potato (Raw) contains less fat (0.1g vs 0.3g).
- Potato (Raw) has less sugar (0.8g vs 1.9g).
Cauliflower
Cauliflower is part of the cruciferous family, sharing the glucosinolate compounds — including sulforaphane — that have been studied for cancer-protective effects. At 25 kcal per 100g, it's an excellent low-carb stand-in for rice, mashed potatoes, or pizza crust.
View Cauliflower nutrition →Potato (Raw)
Potatoes are a starchy staple rich in potassium, vitamin C and vitamin B6. Most of their fiber and nutrients sit just under the skin, so cooking them whole with the peel retains the most. Boiled potatoes rank among the most satiating foods per calorie measured.
View Potato (Raw) nutrition →Track Cauliflower & Potato (Raw) in Kairo
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