Beetroot vs Potato (Raw)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Beetroot | Potato (Raw) |
|---|---|---|
| Calories | 43kcal | 77kcal |
| Protein | 1.6g | 2g |
| Carbs | 9.6g | 17.5g |
| Fat | 0.2g | 0.1g |
| Fiber | 2.8g | 2.2g |
| Sugar | 6.8g | 0.8g |
| Sodium | 78mg | 6mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Beetroot has 34 fewer calories per 100g than Potato (Raw) (79% less).
- Potato (Raw) delivers more protein (2g vs 1.6g per 100g).
- Beetroot has more fiber (2.8g vs 2.2g).
- Potato (Raw) contains less fat (0.1g vs 0.2g).
- Potato (Raw) has less sugar (0.8g vs 6.8g).
Beetroot
Beetroot is rich in dietary nitrates, which the body converts to nitric oxide — a reason beet juice is studied for blood pressure and exercise performance. It also supplies folate, manganese and the pigment betalain.
View Beetroot nutrition →Potato (Raw)
Potatoes are a starchy staple rich in potassium, vitamin C and vitamin B6. Most of their fiber and nutrients sit just under the skin, so cooking them whole with the peel retains the most. Boiled potatoes rank among the most satiating foods per calorie measured.
View Potato (Raw) nutrition →Track Beetroot & Potato (Raw) in Kairo
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