All Foods
Cabbage vs Potato (Raw)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cabbage | Potato (Raw) |
|---|---|---|
| Calories | 25kcal | 77kcal |
| Protein | 1.3g | 2g |
| Carbs | 5.8g | 17.5g |
| Fat | 0.1g | 0.1g |
| Fiber | 2.5g | 2.2g |
| Sugar | 3.2g | 0.8g |
| Sodium | 18mg | 6mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cabbage has 52 fewer calories per 100g than Potato (Raw) (208% less).
- Potato (Raw) delivers more protein (2g vs 1.3g per 100g).
- Cabbage has more fiber (2.5g vs 2.2g).
- Potato (Raw) has less sugar (0.8g vs 3.2g).
Cabbage
Cabbage is a cruciferous vegetable packed with vitamin C, vitamin K and glucosinolates — sulfur compounds linked to anti-inflammatory effects. Fermented as sauerkraut or kimchi it also becomes a source of probiotics.
View Cabbage nutrition →Potato (Raw)
Potatoes are a starchy staple rich in potassium, vitamin C and vitamin B6. Most of their fiber and nutrients sit just under the skin, so cooking them whole with the peel retains the most. Boiled potatoes rank among the most satiating foods per calorie measured.
View Potato (Raw) nutrition →Track Cabbage & Potato (Raw) in Kairo
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