Broccoli (Raw) vs Potato (Raw)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Broccoli (Raw) | Potato (Raw) |
|---|---|---|
| Calories | 34kcal | 77kcal |
| Protein | 2.8g | 2g |
| Carbs | 6.6g | 17.5g |
| Fat | 0.4g | 0.1g |
| Fiber | 2.6g | 2.2g |
| Sugar | 1.7g | 0.8g |
| Sodium | 33mg | 6mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Broccoli (Raw) has 43 fewer calories per 100g than Potato (Raw) (126% less).
- Broccoli (Raw) delivers more protein (2.8g vs 2g per 100g).
- Broccoli (Raw) has more fiber (2.6g vs 2.2g).
- Potato (Raw) contains less fat (0.1g vs 0.4g).
- Potato (Raw) has less sugar (0.8g vs 1.7g).
Broccoli (Raw)
Broccoli is a cruciferous vegetable packed with vitamins C and K, folate, and potassium. It contains sulforaphane, a compound studied for its potential anti-cancer properties. Broccoli is also high in fiber relative to its calorie content, making it an excellent choice for weight management.
View Broccoli (Raw) nutrition →Potato (Raw)
Potatoes are a starchy staple rich in potassium, vitamin C and vitamin B6. Most of their fiber and nutrients sit just under the skin, so cooking them whole with the peel retains the most. Boiled potatoes rank among the most satiating foods per calorie measured.
View Potato (Raw) nutrition →Track Broccoli (Raw) & Potato (Raw) in Kairo
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