How does Kairo track calories?

Kairo uses advanced AI to analyze photos of your food and automatically calculate calories and macronutrients. Simply take a photo of your meal, and Kairo does the rest.

Is Kairo available on Android?

Currently, Kairo is exclusively available for iOS devices. We are working on an Android version for the future.

How much does Kairo cost?

Kairo offers a yearly subscription with a 3-day free trial, as well as a monthly subscription. You can test all features during the trial and cancel anytime before it ends.

Does Kairo work with Apple Health?

Yes, Kairo fully integrates with Apple Health to sync your nutrition data and provide a comprehensive health overview.

How many calories do I need per day?

Your daily calorie needs depend on factors like age, gender, weight, height, and activity level. Kairo automatically calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) based on your profile using the scientifically recognized Mifflin-St Jeor equation.

What is the difference between BMR and TDEE?

BMR (Basal Metabolic Rate) is the number of calories your body burns at rest to maintain basic functions. TDEE (Total Daily Energy Expenditure) includes your BMR plus calories burned through physical activity and digestion. TDEE is the total number of calories you need per day.

What is the Body Map in Kairo?

The Body Map is a unique Kairo feature that shows you at a glance how your nutrition supports different body systems — brain, heart, muscles, bones, digestion, and skin & immune system. It provides personalized insights based on your daily food intake.

What makes Kairo different from other calorie trackers?

Kairo combines AI-powered food scanning with features like Body Map nutrition insights, social group tracking with emoji reactions, streak motivation systems, and beautiful iOS widgets. It focuses on simplicity and design while providing comprehensive nutrition tracking.

What is BMI and how is it calculated?

BMI (Body Mass Index) is calculated by dividing your weight in kilograms by your height in meters squared: BMI = weight / (height in m)². A BMI of 18.5-24.9 is considered normal weight. Note that BMI does not account for muscle mass or body composition.

How many calories are in Whole Milk (3.5%)?

Whole Milk (3.5%) has 61 kcal per 100 g. A typical 244 g serving contains about 149 kcal.

How much protein is in Whole Milk (3.5%)?

Whole Milk (3.5%) provides 3.2 g of protein per 100 g.

How many carbs are in Whole Milk (3.5%)?

Whole Milk (3.5%) contains 4.8 g of carbohydrates per 100 g, of which 4.8 g is sugar.

How much fat is in Whole Milk (3.5%)?

Whole Milk (3.5%) contains 3.3 g of fat per 100 g.

Is Whole Milk (3.5%) good for weight loss?

With only 61 kcal per 100 g, Whole Milk (3.5%) is low in calories and fits easily into a weight-loss diet.

All Foods

Dairy

Whole Milk (3.5%)

61 kcal per 100g

Serving Size

Nutrition Facts

Serving size: 100g

Calories61

per serving

Total Fat3.3g

Total Carbohydrate4.8g

Dietary Fiber0g

Total Sugars4.8g

Protein3.2g

Sodium43mg

Health Info

Whole milk supplies complete protein, calcium, vitamin B12 and (often fortified) vitamin D in a single package. Its 3.5% fat carries fat-soluble vitamins and adds satiety; skim and low-fat versions cut the calories but lose some of those vitamins unless fortified.

Macros per 100g

61kcal

Calories

3.2g

Protein

4.8g

Carbs

3.3g

Fat

Track Whole Milk (3.5%) in Kairo

Scan your food with AI and automatically track calories and macros. No manual entry needed.

Try Kairo for free

Frequently Asked Questions

How many calories are in Whole Milk (3.5%)?: Whole Milk (3.5%) has 61 kcal per 100 g. A typical 244 g serving contains about 149 kcal.
How much protein is in Whole Milk (3.5%)?: Whole Milk (3.5%) provides 3.2 g of protein per 100 g.
How many carbs are in Whole Milk (3.5%)?: Whole Milk (3.5%) contains 4.8 g of carbohydrates per 100 g, of which 4.8 g is sugar.
How much fat is in Whole Milk (3.5%)?: Whole Milk (3.5%) contains 3.3 g of fat per 100 g.
Is Whole Milk (3.5%) good for weight loss?: With only 61 kcal per 100 g, Whole Milk (3.5%) is low in calories and fits easily into a weight-loss diet.

Compare Whole Milk (3.5%)

Whole Milk (3.5%) vs Cheddar Cheese Whole Milk (3.5%) vs Cottage Cheese (Low-Fat, 2%)Whole Milk (3.5%) vs Cream Cheese Whole Milk (3.5%) vs Feta Cheese Whole Milk (3.5%) vs Gouda Whole Milk (3.5%) vs Greek Yogurt (Plain, Non-Fat)Whole Milk (3.5%) vs Milk (2% reduced fat)Whole Milk (3.5%) vs Mozzarella (part-skim)