Mozzarella (part-skim) vs Whole Milk (3.5%)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Mozzarella (part-skim)
per 100g
DairyWhole Milk (3.5%)
per 100g
Nutrition Comparison
| Per 100g | Mozzarella (part-skim) | Whole Milk (3.5%) |
|---|---|---|
| Calories | 254kcal | 61kcal |
| Protein | 24.3g | 3.2g |
| Carbs | 2.8g | 4.8g |
| Fat | 15.9g | 3.3g |
| Fiber | 0g | 0g |
| Sugar | 1.1g | 4.8g |
| Sodium | 619mg | 43mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Whole Milk (3.5%) has 193 fewer calories per 100g than Mozzarella (part-skim) (316% less).
- Mozzarella (part-skim) delivers more protein (24.3g vs 3.2g per 100g).
- Whole Milk (3.5%) contains less fat (3.3g vs 15.9g).
- Mozzarella (part-skim) has less sugar (1.1g vs 4.8g).
Mozzarella (part-skim)
Mozzarella is one of the leaner cheeses (about 30% less fat than cheddar) while still delivering 24g of protein per 100g. It is rich in calcium and provides probiotics if produced traditionally. Excellent for high-protein, moderate-fat meals.
View Mozzarella (part-skim) nutrition →Whole Milk (3.5%)
Whole milk supplies complete protein, calcium, vitamin B12 and (often fortified) vitamin D in a single package. Its 3.5% fat carries fat-soluble vitamins and adds satiety; skim and low-fat versions cut the calories but lose some of those vitamins unless fortified.
View Whole Milk (3.5%) nutrition →Track Mozzarella (part-skim) & Whole Milk (3.5%) in Kairo
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