Greek Yogurt (Plain, Non-Fat) vs Whole Milk (3.5%)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Greek Yogurt (Plain, Non-Fat)
per 100g
DairyWhole Milk (3.5%)
per 100g
Nutrition Comparison
| Per 100g | Greek Yogurt (Plain, Non-Fat) | Whole Milk (3.5%) |
|---|---|---|
| Calories | 59kcal | 61kcal |
| Protein | 10.2g | 3.2g |
| Carbs | 3.6g | 4.8g |
| Fat | 0.4g | 3.3g |
| Fiber | 0g | 0g |
| Sugar | 3.2g | 4.8g |
| Sodium | 36mg | 43mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Greek Yogurt (Plain, Non-Fat) has 2 fewer calories per 100g than Whole Milk (3.5%) (3% less).
- Greek Yogurt (Plain, Non-Fat) delivers more protein (10.2g vs 3.2g per 100g).
- Greek Yogurt (Plain, Non-Fat) contains less fat (0.4g vs 3.3g).
- Greek Yogurt (Plain, Non-Fat) has less sugar (3.2g vs 4.8g).
Greek Yogurt (Plain, Non-Fat)
Greek yogurt is strained to remove excess whey, resulting in a thicker texture and higher protein content than regular yogurt. It is an excellent source of probiotics that support gut health, as well as calcium, vitamin B12, and phosphorus. Its high protein content promotes satiety.
View Greek Yogurt (Plain, Non-Fat) nutrition →Whole Milk (3.5%)
Whole milk supplies complete protein, calcium, vitamin B12 and (often fortified) vitamin D in a single package. Its 3.5% fat carries fat-soluble vitamins and adds satiety; skim and low-fat versions cut the calories but lose some of those vitamins unless fortified.
View Whole Milk (3.5%) nutrition →Track Greek Yogurt (Plain, Non-Fat) & Whole Milk (3.5%) in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free