Gouda vs Whole Milk (3.5%)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Gouda | Whole Milk (3.5%) |
|---|---|---|
| Calories | 356kcal | 61kcal |
| Protein | 24.9g | 3.2g |
| Carbs | 2.2g | 4.8g |
| Fat | 27.4g | 3.3g |
| Fiber | 0g | 0g |
| Sugar | 2.2g | 4.8g |
| Sodium | 819mg | 43mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Whole Milk (3.5%) has 295 fewer calories per 100g than Gouda (484% less).
- Gouda delivers more protein (24.9g vs 3.2g per 100g).
- Whole Milk (3.5%) contains less fat (3.3g vs 27.4g).
- Gouda has less sugar (2.2g vs 4.8g).
Gouda
Gouda is a semi-hard cheese rich in protein, calcium and vitamin B12, and it is one of the better dietary sources of vitamin K2, which directs calcium toward bones. Like most cheeses it is energy-dense and salty, so portion size matters.
View Gouda nutrition →Whole Milk (3.5%)
Whole milk supplies complete protein, calcium, vitamin B12 and (often fortified) vitamin D in a single package. Its 3.5% fat carries fat-soluble vitamins and adds satiety; skim and low-fat versions cut the calories but lose some of those vitamins unless fortified.
View Whole Milk (3.5%) nutrition →Track Gouda & Whole Milk (3.5%) in Kairo
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