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Cream Cheese vs Whole Milk (3.5%)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cream Cheese | Whole Milk (3.5%) |
|---|---|---|
| Calories | 342kcal | 61kcal |
| Protein | 6.2g | 3.2g |
| Carbs | 4.1g | 4.8g |
| Fat | 34g | 3.3g |
| Fiber | 0g | 0g |
| Sugar | 3.2g | 4.8g |
| Sodium | 321mg | 43mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Whole Milk (3.5%) has 281 fewer calories per 100g than Cream Cheese (461% less).
- Cream Cheese delivers more protein (6.2g vs 3.2g per 100g).
- Whole Milk (3.5%) contains less fat (3.3g vs 34g).
- Cream Cheese has less sugar (3.2g vs 4.8g).
Cream Cheese
Cream cheese is a soft, high-fat cheese with modest protein — most of its calories come from fat. It offers some vitamin A and calcium; lower-fat or whipped versions reduce the calorie load per spread.
View Cream Cheese nutrition →Whole Milk (3.5%)
Whole milk supplies complete protein, calcium, vitamin B12 and (often fortified) vitamin D in a single package. Its 3.5% fat carries fat-soluble vitamins and adds satiety; skim and low-fat versions cut the calories but lose some of those vitamins unless fortified.
View Whole Milk (3.5%) nutrition →Track Cream Cheese & Whole Milk (3.5%) in Kairo
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