Feta Cheese vs Whole Milk (3.5%)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Feta Cheese | Whole Milk (3.5%) |
|---|---|---|
| Calories | 264kcal | 61kcal |
| Protein | 14.2g | 3.2g |
| Carbs | 4.1g | 4.8g |
| Fat | 21.3g | 3.3g |
| Fiber | 0g | 0g |
| Sugar | 4.1g | 4.8g |
| Sodium | 917mg | 43mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Whole Milk (3.5%) has 203 fewer calories per 100g than Feta Cheese (333% less).
- Feta Cheese delivers more protein (14.2g vs 3.2g per 100g).
- Whole Milk (3.5%) contains less fat (3.3g vs 21.3g).
- Feta Cheese has less sugar (4.1g vs 4.8g).
Feta Cheese
Feta is a brined cheese, lower in calories and fat than many hard cheeses but high in sodium from the brine. It provides calcium, protein and B vitamins, and its strong flavor means small amounts season a dish well.
View Feta Cheese nutrition →Whole Milk (3.5%)
Whole milk supplies complete protein, calcium, vitamin B12 and (often fortified) vitamin D in a single package. Its 3.5% fat carries fat-soluble vitamins and adds satiety; skim and low-fat versions cut the calories but lose some of those vitamins unless fortified.
View Whole Milk (3.5%) nutrition →Track Feta Cheese & Whole Milk (3.5%) in Kairo
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