Feta Cheese vs Milk (2% reduced fat)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Feta Cheese | Milk (2% reduced fat) |
|---|---|---|
| Calories | 264kcal | 50kcal |
| Protein | 14.2g | 3.3g |
| Carbs | 4.1g | 4.8g |
| Fat | 21.3g | 1.9g |
| Fiber | 0g | 0g |
| Sugar | 4.1g | 4.8g |
| Sodium | 917mg | 44mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Milk (2% reduced fat) has 214 fewer calories per 100g than Feta Cheese (428% less).
- Feta Cheese delivers more protein (14.2g vs 3.3g per 100g).
- Milk (2% reduced fat) contains less fat (1.9g vs 21.3g).
- Feta Cheese has less sugar (4.1g vs 4.8g).
Feta Cheese
Feta is a brined cheese, lower in calories and fat than many hard cheeses but high in sodium from the brine. It provides calcium, protein and B vitamins, and its strong flavor means small amounts season a dish well.
View Feta Cheese nutrition →Milk (2% reduced fat)
Milk provides complete protein, calcium, vitamin D (when fortified), and vitamin B12 in one of the most bioavailable forms. The whey-casein protein blend supports muscle protein synthesis. Lactose-intolerant individuals can choose lactose-free or fermented alternatives like kefir or yogurt.
View Milk (2% reduced fat) nutrition →Track Feta Cheese & Milk (2% reduced fat) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App Store