Feta Cheese vs Milk (2% reduced fat)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Feta Cheese | Milk (2% reduced fat) |
|---|---|---|
| Calories | 264kcal | 50kcal |
| Protein | 14.2g | 3.3g |
| Carbs | 4.1g | 4.8g |
| Fat | 21.3g | 1.9g |
| Fiber | 0g | 0g |
| Sugar | 4.1g | 4.8g |
| Sodium | 917mg | 44mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Milk (2% reduced fat) has 214 fewer calories per 100g than Feta Cheese (428% less).
- Feta Cheese delivers more protein (14.2g vs 3.3g per 100g).
- Milk (2% reduced fat) contains less fat (1.9g vs 21.3g).
- Feta Cheese has less sugar (4.1g vs 4.8g).
Feta Cheese
Feta is a brined cheese, lower in calories and fat than many hard cheeses but high in sodium from the brine. It provides calcium, protein and B vitamins, and its strong flavor means small amounts season a dish well.
View Feta Cheese nutrition →Milk (2% reduced fat)
Milk provides complete protein, calcium, vitamin D (when fortified), and vitamin B12 in one of the most bioavailable forms. The whey-casein protein blend supports muscle protein synthesis. Lactose-intolerant individuals can choose lactose-free or fermented alternatives like kefir or yogurt.
View Milk (2% reduced fat) nutrition →Track Feta Cheese & Milk (2% reduced fat) in Kairo
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