Feta Cheese vs Greek Yogurt (Plain, Non-Fat)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Feta Cheese
per 100g
DairyGreek Yogurt (Plain, Non-Fat)
per 100g
Nutrition Comparison
| Per 100g | Feta Cheese | Greek Yogurt (Plain, Non-Fat) |
|---|---|---|
| Calories | 264kcal | 59kcal |
| Protein | 14.2g | 10.2g |
| Carbs | 4.1g | 3.6g |
| Fat | 21.3g | 0.4g |
| Fiber | 0g | 0g |
| Sugar | 4.1g | 3.2g |
| Sodium | 917mg | 36mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Greek Yogurt (Plain, Non-Fat) has 205 fewer calories per 100g than Feta Cheese (347% less).
- Feta Cheese delivers more protein (14.2g vs 10.2g per 100g).
- Greek Yogurt (Plain, Non-Fat) contains less fat (0.4g vs 21.3g).
- Greek Yogurt (Plain, Non-Fat) has less sugar (3.2g vs 4.1g).
Feta Cheese
Feta is a brined cheese, lower in calories and fat than many hard cheeses but high in sodium from the brine. It provides calcium, protein and B vitamins, and its strong flavor means small amounts season a dish well.
View Feta Cheese nutrition →Greek Yogurt (Plain, Non-Fat)
Greek yogurt is strained to remove excess whey, resulting in a thicker texture and higher protein content than regular yogurt. It is an excellent source of probiotics that support gut health, as well as calcium, vitamin B12, and phosphorus. Its high protein content promotes satiety.
View Greek Yogurt (Plain, Non-Fat) nutrition →Track Feta Cheese & Greek Yogurt (Plain, Non-Fat) in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free