Cottage Cheese (Low-Fat, 2%) vs Milk (2% reduced fat)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Cottage Cheese (Low-Fat, 2%)
per 100g
DairyMilk (2% reduced fat)
per 100g
Nutrition Comparison
| Per 100g | Cottage Cheese (Low-Fat, 2%) | Milk (2% reduced fat) |
|---|---|---|
| Calories | 84kcal | 50kcal |
| Protein | 11.1g | 3.3g |
| Carbs | 3.4g | 4.8g |
| Fat | 2.3g | 1.9g |
| Fiber | 0g | 0g |
| Sugar | 2.7g | 4.8g |
| Sodium | 364mg | 44mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Milk (2% reduced fat) has 34 fewer calories per 100g than Cottage Cheese (Low-Fat, 2%) (68% less).
- Cottage Cheese (Low-Fat, 2%) delivers more protein (11.1g vs 3.3g per 100g).
- Milk (2% reduced fat) contains less fat (1.9g vs 2.3g).
- Cottage Cheese (Low-Fat, 2%) has less sugar (2.7g vs 4.8g).
Cottage Cheese (Low-Fat, 2%)
Cottage cheese is a high-protein, low-calorie dairy product that is particularly rich in casein protein, which is digested slowly and promotes sustained satiety. It provides calcium, phosphorus, selenium, and vitamin B12. Its versatility makes it a popular choice for both sweet and savory high-protein meals and snacks.
View Cottage Cheese (Low-Fat, 2%) nutrition →Milk (2% reduced fat)
Milk provides complete protein, calcium, vitamin D (when fortified), and vitamin B12 in one of the most bioavailable forms. The whey-casein protein blend supports muscle protein synthesis. Lactose-intolerant individuals can choose lactose-free or fermented alternatives like kefir or yogurt.
View Milk (2% reduced fat) nutrition →Track Cottage Cheese (Low-Fat, 2%) & Milk (2% reduced fat) in Kairo
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