Cheddar Cheese vs Milk (2% reduced fat)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Cheddar Cheese
per 100g
DairyMilk (2% reduced fat)
per 100g
Nutrition Comparison
| Per 100g | Cheddar Cheese | Milk (2% reduced fat) |
|---|---|---|
| Calories | 403kcal | 50kcal |
| Protein | 24.9g | 3.3g |
| Carbs | 1.3g | 4.8g |
| Fat | 33.1g | 1.9g |
| Fiber | 0g | 0g |
| Sugar | 0.5g | 4.8g |
| Sodium | 621mg | 44mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Milk (2% reduced fat) has 353 fewer calories per 100g than Cheddar Cheese (706% less).
- Cheddar Cheese delivers more protein (24.9g vs 3.3g per 100g).
- Milk (2% reduced fat) contains less fat (1.9g vs 33.1g).
- Cheddar Cheese has less sugar (0.5g vs 4.8g).
Cheddar Cheese
Cheddar packs a lot of protein and calcium into a small volume, but also a lot of saturated fat and sodium. A single slice (28g) provides 7g of protein and 100mg of calcium. Use deliberately for flavor and satiety rather than as a daily volume staple.
View Cheddar Cheese nutrition →Milk (2% reduced fat)
Milk provides complete protein, calcium, vitamin D (when fortified), and vitamin B12 in one of the most bioavailable forms. The whey-casein protein blend supports muscle protein synthesis. Lactose-intolerant individuals can choose lactose-free or fermented alternatives like kefir or yogurt.
View Milk (2% reduced fat) nutrition →Track Cheddar Cheese & Milk (2% reduced fat) in Kairo
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