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Cream Cheese vs Feta Cheese
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cream Cheese | Feta Cheese |
|---|---|---|
| Calories | 342kcal | 264kcal |
| Protein | 6.2g | 14.2g |
| Carbs | 4.1g | 4.1g |
| Fat | 34g | 21.3g |
| Fiber | 0g | 0g |
| Sugar | 3.2g | 4.1g |
| Sodium | 321mg | 917mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Feta Cheese has 78 fewer calories per 100g than Cream Cheese (30% less).
- Feta Cheese delivers more protein (14.2g vs 6.2g per 100g).
- Feta Cheese contains less fat (21.3g vs 34g).
- Cream Cheese has less sugar (3.2g vs 4.1g).
Cream Cheese
Cream cheese is a soft, high-fat cheese with modest protein. Most of its calories come from fat. It offers some vitamin A and calcium; lower-fat or whipped versions reduce the calorie load per spread.
View Cream Cheese nutrition →Feta Cheese
Feta is a brined cheese, lower in calories and fat than many hard cheeses but high in sodium from the brine. It provides calcium, protein and B vitamins, and its strong flavor means small amounts season a dish well.
View Feta Cheese nutrition →Track Cream Cheese & Feta Cheese in Kairo
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