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Cheddar Cheese vs Feta Cheese
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cheddar Cheese | Feta Cheese |
|---|---|---|
| Calories | 403kcal | 264kcal |
| Protein | 24.9g | 14.2g |
| Carbs | 1.3g | 4.1g |
| Fat | 33.1g | 21.3g |
| Fiber | 0g | 0g |
| Sugar | 0.5g | 4.1g |
| Sodium | 621mg | 917mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Feta Cheese has 139 fewer calories per 100g than Cheddar Cheese (53% less).
- Cheddar Cheese delivers more protein (24.9g vs 14.2g per 100g).
- Feta Cheese contains less fat (21.3g vs 33.1g).
- Cheddar Cheese has less sugar (0.5g vs 4.1g).
Cheddar Cheese
Cheddar packs a lot of protein and calcium into a small volume — but also a lot of saturated fat and sodium. A single slice (28g) provides 7g of protein and 100mg of calcium. Use deliberately for flavor and satiety rather than as a daily volume staple.
View Cheddar Cheese nutrition →Feta Cheese
Feta is a brined cheese, lower in calories and fat than many hard cheeses but high in sodium from the brine. It provides calcium, protein and B vitamins, and its strong flavor means small amounts season a dish well.
View Feta Cheese nutrition →Track Cheddar Cheese & Feta Cheese in Kairo
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