Cottage Cheese (Low-Fat, 2%) vs Feta Cheese
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Cottage Cheese (Low-Fat, 2%)
per 100g
DairyFeta Cheese
per 100g
Nutrition Comparison
| Per 100g | Cottage Cheese (Low-Fat, 2%) | Feta Cheese |
|---|---|---|
| Calories | 84kcal | 264kcal |
| Protein | 11.1g | 14.2g |
| Carbs | 3.4g | 4.1g |
| Fat | 2.3g | 21.3g |
| Fiber | 0g | 0g |
| Sugar | 2.7g | 4.1g |
| Sodium | 364mg | 917mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cottage Cheese (Low-Fat, 2%) has 180 fewer calories per 100g than Feta Cheese (214% less).
- Feta Cheese delivers more protein (14.2g vs 11.1g per 100g).
- Cottage Cheese (Low-Fat, 2%) contains less fat (2.3g vs 21.3g).
- Cottage Cheese (Low-Fat, 2%) has less sugar (2.7g vs 4.1g).
Cottage Cheese (Low-Fat, 2%)
Cottage cheese is a high-protein, low-calorie dairy product that is particularly rich in casein protein, which is digested slowly and promotes sustained satiety. It provides calcium, phosphorus, selenium, and vitamin B12. Its versatility makes it a popular choice for both sweet and savory high-protein meals and snacks.
View Cottage Cheese (Low-Fat, 2%) nutrition →Feta Cheese
Feta is a brined cheese, lower in calories and fat than many hard cheeses but high in sodium from the brine. It provides calcium, protein and B vitamins, and its strong flavor means small amounts season a dish well.
View Feta Cheese nutrition →Track Cottage Cheese (Low-Fat, 2%) & Feta Cheese in Kairo
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