Cream Cheese vs Milk (2% reduced fat)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cream Cheese | Milk (2% reduced fat) |
|---|---|---|
| Calories | 342kcal | 50kcal |
| Protein | 6.2g | 3.3g |
| Carbs | 4.1g | 4.8g |
| Fat | 34g | 1.9g |
| Fiber | 0g | 0g |
| Sugar | 3.2g | 4.8g |
| Sodium | 321mg | 44mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Milk (2% reduced fat) has 292 fewer calories per 100g than Cream Cheese (584% less).
- Cream Cheese delivers more protein (6.2g vs 3.3g per 100g).
- Milk (2% reduced fat) contains less fat (1.9g vs 34g).
- Cream Cheese has less sugar (3.2g vs 4.8g).
Cream Cheese
Cream cheese is a soft, high-fat cheese with modest protein. Most of its calories come from fat. It offers some vitamin A and calcium; lower-fat or whipped versions reduce the calorie load per spread.
View Cream Cheese nutrition →Milk (2% reduced fat)
Milk provides complete protein, calcium, vitamin D (when fortified), and vitamin B12 in one of the most bioavailable forms. The whey-casein protein blend supports muscle protein synthesis. Lactose-intolerant individuals can choose lactose-free or fermented alternatives like kefir or yogurt.
View Milk (2% reduced fat) nutrition →Track Cream Cheese & Milk (2% reduced fat) in Kairo
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