All Foods
Feta Cheese vs Gouda
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Feta Cheese | Gouda |
|---|---|---|
| Calories | 264kcal | 356kcal |
| Protein | 14.2g | 24.9g |
| Carbs | 4.1g | 2.2g |
| Fat | 21.3g | 27.4g |
| Fiber | 0g | 0g |
| Sugar | 4.1g | 2.2g |
| Sodium | 917mg | 819mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Feta Cheese has 92 fewer calories per 100g than Gouda (35% less).
- Gouda delivers more protein (24.9g vs 14.2g per 100g).
- Feta Cheese contains less fat (21.3g vs 27.4g).
- Gouda has less sugar (2.2g vs 4.1g).
Feta Cheese
Feta is a brined cheese, lower in calories and fat than many hard cheeses but high in sodium from the brine. It provides calcium, protein and B vitamins, and its strong flavor means small amounts season a dish well.
View Feta Cheese nutrition →Gouda
Gouda is a semi-hard cheese rich in protein, calcium and vitamin B12, and it is one of the better dietary sources of vitamin K2, which directs calcium toward bones. Like most cheeses it is energy-dense and salty, so portion size matters.
View Gouda nutrition →Track Feta Cheese & Gouda in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free