Cauliflower vs Mushrooms (white)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Cauliflower
per 100g
VegetablesMushrooms (white)
per 100g
Nutrition Comparison
| Per 100g | Cauliflower | Mushrooms (white) |
|---|---|---|
| Calories | 25kcal | 22kcal |
| Protein | 1.9g | 3.1g |
| Carbs | 5g | 3.3g |
| Fat | 0.3g | 0.3g |
| Fiber | 2g | 1g |
| Sugar | 1.9g | 2g |
| Sodium | 30mg | 5mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Mushrooms (white) has 3 fewer calories per 100g than Cauliflower (14% less).
- Mushrooms (white) delivers more protein (3.1g vs 1.9g per 100g).
- Cauliflower has more fiber (2g vs 1g).
- Cauliflower has less sugar (1.9g vs 2g).
Cauliflower
Cauliflower is part of the cruciferous family, sharing the glucosinolate compounds — including sulforaphane — that have been studied for cancer-protective effects. At 25 kcal per 100g, it's an excellent low-carb stand-in for rice, mashed potatoes, or pizza crust.
View Cauliflower nutrition →Mushrooms (white)
Mushrooms are nutritionally unique — neither animal nor classic plant. They provide B vitamins (especially riboflavin and niacin), selenium, and ergothioneine, an antioxidant rare in other foods. Exposed to UV light, mushrooms are one of the few non-animal sources of vitamin D.
View Mushrooms (white) nutrition →Track Cauliflower & Mushrooms (white) in Kairo
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