Bell Pepper (red) vs Mushrooms (white)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Bell Pepper (red)
per 100g
VegetablesMushrooms (white)
per 100g
Nutrition Comparison
| Per 100g | Bell Pepper (red) | Mushrooms (white) |
|---|---|---|
| Calories | 31kcal | 22kcal |
| Protein | 1g | 3.1g |
| Carbs | 6g | 3.3g |
| Fat | 0.3g | 0.3g |
| Fiber | 2.1g | 1g |
| Sugar | 4.2g | 2g |
| Sodium | 4mg | 5mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Mushrooms (white) has 9 fewer calories per 100g than Bell Pepper (red) (41% less).
- Mushrooms (white) delivers more protein (3.1g vs 1g per 100g).
- Bell Pepper (red) has more fiber (2.1g vs 1g).
- Mushrooms (white) has less sugar (2g vs 4.2g).
Bell Pepper (red)
Red bell peppers contain nearly three times more vitamin C than oranges and are loaded with vitamin A precursors. They also provide vitamin B6, folate, and capsanthin — a powerful carotenoid responsible for the red color and linked to antioxidant activity.
View Bell Pepper (red) nutrition →Mushrooms (white)
Mushrooms are nutritionally unique — neither animal nor classic plant. They provide B vitamins (especially riboflavin and niacin), selenium, and ergothioneine, an antioxidant rare in other foods. Exposed to UV light, mushrooms are one of the few non-animal sources of vitamin D.
View Mushrooms (white) nutrition →Track Bell Pepper (red) & Mushrooms (white) in Kairo
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